How many calories do I burn playing baseball/softball?

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You can burn 90-475 calories playing softball for 30 minutes.

It depends on how much you weigh, what does it cost? you walk around, as well as if you’re playing catch or a playing a video game. Below is a general estimate of the number of calories you could melt playing baseball/softball for 30 minutes.

Playing catch

  • If you weigh 150 lbs, you could burn about 90 calories in 30 minutes.
  • If you weigh 200 pounds, you could burn around 120 calories in 30 minutes.
  • If you evaluate 250 lbs, you could melt around 150 calories in 30 minutes.
  • If you consider 300 lbs, you could melt about 180 calories in 30 minutes.
  • If you weigh 350 pounds, you could shed around 210 calories in 30 minutes.
  • If you weigh 400 pounds, you can shed about 240 calories in 30 minutes.

Playing softball/baseball (generally)

  • If you weigh 150 lbs, you could burn roughly 180 calories in 30 minutes.
  • If you evaluate 200 pounds, you can melt roughly 240 calories in 30 minutes.
  • If you consider 250 pounds, you can shed roughly 300 calories in 30 minutes.
  • If you weigh 300 pounds, you can burn approximately 360 calories in 30 minutes.
  • If you weigh 350 lbs, you could melt approximately 420 calories in 30 minutes.
  • If you evaluate 400 lbs, you could shed approximately 475 calories in 30 minutes.

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