How long do I have to bike to lose 1 pound (lb)?

sports and fitness

It could take 2-12 hrs of biking to lose 1 pound.

It depends on what does it cost? you weigh and also how rapid you bike. Below is an estimate of how much time you’ll need to bike (at different speeds) to lose 1 lb.

8 miles per hr (mph) (7.5 min mile)

  • If you consider 150 lbs, you’ll need to bike for approximately 12 hrs to lose 1 lb.
  • If you consider 200 lbs, you’ll need to bike for about 9 hrs to lose 1 lb.
  • If you weigh 250 pounds, you’ll need to bike for approximately 7 hours to shed 1 lb.
  • If you evaluate 300 pounds, you’ll have to bike for roughly 6 hrs to lose 1 lb.
  • If you consider 350 lbs, you’ll have to bike for approximately 5 hrs to lose 1 lb.
  • If you consider 400 pounds, you’ll need to bike for around 4.5 hrs to lose 1 lb.

10 mph (6 minute mile)

  • If you consider 150 pounds, you’ll need to bike for around 8 hrs to shed 1 lb.
  • If you weigh 200 lbs, you’ll have to bike for approximately 6 hours to lose 1 lb.
  • If you consider 250 lbs, you’ll have to bike for approximately 5 hrs to lose 1 lb.
  • If you weigh 300 pounds, you’ll have to bike for roughly 4 hrs to lose 1 lb.
  • If you evaluate 350 pounds, you’ll have to bike for roughly 3.5 hours to lose 1 lb.
  • If you consider 400 lbs, you’ll have to bike for roughly 3 hrs to shed 1 lb.

12 mph (5 minute mile)

  • If you consider 150 pounds, you’ll need to bike for roughly 6 hrs to shed 1 lb.
  • If you consider 200 pounds, you’ll have to bike for approximately 4.5 hrs to lose 1 lb.
  • If you weigh 250 pounds, you’ll need to bike for around 3.5 hours to shed 1 lb.
  • If you consider 300 pounds, you’ll have to bike for approximately 3 hours to shed 1 lb.
  • If you weigh 350 pounds, you’ll need to bike for approximately 2.5 hours to lose 1 lb.
  • If you consider 400 lbs, you’ll have to bike for around 2 hrs to lose 1 lb.

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