Wrist Injuries From Split Finger Pitching

You might be more susceptible to wrist problems if you frequently throw split-finger, or splitter, pitches. The risk of injury boosts if you don’t properly heat up, stretch or strength train your wrists. If you experience any sort of discomfort throughout or after pitching, stop quickly and look for clinical treatment. Ignoring wrist discomfort might result in irreversible damage if you don’t look after it.

The Splitter

As a pitcher, your primary goal is to toss the ball into the strike zone to locations that are difficult for the batter to attack. Split-finger pitches are similar to a fastball but drop down toward the ground at the tail end of the pitch. The split-finger pitch is executed by resting the ball on the thumb and ring finger. The pitcher places his tip finger on one side of the ball and middle finger on the opposite side. The name ‘split-finger’ originates from the way the ball forces a split between the tip and middle fingers. Mastering this type of pitch gives the pitcher an one-upmanship, making his pitches difficult to attack.


Your wrist is a complex series of bones, tendons, ligaments and nerves. The unpleasant grip of the split-finger pitch can put an included pressure on your wrist. Additionally, the splitter is tough to control and you might wind up throwing a larger number of pitches throughout an inning, explains Bill Thurston, head baseball coach at Amherst College. Throwing more pitches can hurt your wrist or make a current injury even worse.

Wrist Injuries

You could experience numerous types of wrist injuries from splitters. Tossing more balls during an inning can lead to torn wrist tendons, which are bands of coarse tissue that connect the wrist bones to one another. Carpal passage syndrome results in swelling, tingling and crowdeding in your wrist. This injury occurs when the carpal passage, a narrow passageway of bones, nerves and tendons, gets compressed. Tendinitis, which causes swelling, takes place when tendons become irritated from overuse. Tendons connect muscles to bones. Doing particular workouts can help enhance muscles in your wrist. You could be less most likely to suffer from an injury if you keep your wrist muscles strong.


Sitting on an exercise ball or a chair, put your feet flat on the floor and your knees at a 90-degree angle. Position a round piece of stretchable tubing under your right foot. Hold the other end of the tubing in your right hand and rest your forearm on your leg. Your palm should be facing the ceiling. Slowly raise your hand so that your wrist bends, keeping your arm on your leg so your wrist is doing the work. You ought to feel some small stress as you flex your wrist. Total a couple of sets of 10 repetitions and repeat on the other wrist. As you develop wrist strength, you can utilize different types of tubing that supply greater resistance.


If you experience any discomfort associated with split-finger pitching, getting appropriate treatment can help avoid permanent damage. One of the most usual treatments is resting your wrist, allowing torn ligaments or inflamed tendons to heal. Icing the area assists minimize swelling and decrease discomfort. Your physician might prescribe medications and anti-inflammatory medicines to help with your symptoms. Rehabilitation with a physical therapist helps your injury heal, as well as enhancing your wrist strength. In more severe cases, you might’ve to undergo surgery to fix broken tissue or open up the carpal passage area.

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