fitness machines
White Meat Dark Meat

What it is: Breast meat is the lighter-coloured meat of fowl. A turkey or chicken’s bust meat is white.

100 grams of poultry boob has:

172 calories
21 g protein
9 g fat
0 g carbohydrates
2.7 g saturated fats
64 mg of cholesterol
63 mg of sodium

White meat obtains concerning 75 percent of its calories from protein.

Benefits: White meat is an extremely low-calorie source of protein.


Nutrients: A single serving of poultry bust contains Vitamins B, B6, B12, C, D and also E, niacin, as well as magnesium.

Disadvantages: Chicken breast has the tendency to have a drier texture, which could make it burning out to eat.

Result: If you require even more healthy protein on a low-calorie diet, then breast meat is the clear victor. It is just one of the significant meals in a weight loss or muscle-building diet plan.

For More: Low-Fat Chicken Recipes

What it is: Myoglobin is the oxygen-transporting protein that gives dark meat its reddish colour. The muscle mass in pets that are utilized a lot more regularly have the tendency to be dark. The drumsticks and upper leg meat of chicken and also turkey are dark-coloured due to strolling around a lot.

100 grams of poultry leg/thigh consists of:

214 calories
16 g protein
16 g fat
0.2 g carbohydrates
4.4 g saturated fat
93 mg of cholesterol
84 mg of sodium

Dark meat derives regarding 50 percent of its calories from protein.

Benefits: The damp and juicy texture of dark chicken as well as turkey meat make it more tasty compared to bust meat.

Nutrients: The dark meat of chicken as well as turkey includes zinc, riboflavin, niacin, thiamin, selenium, Vitamins A, K, B6 and B12, amino acids, iron and also zinc.

Disadvantages: Regarding 45 percent of the calories of dark meat come from dietary fats.

Result: Dark meat makes up of greater than 50 percent healthy protein as well as around 50 percent fat. It likewise has higher levels of saturated fat, cholesterol levels as well as sodium, making it much less more healthy than boob meat.

For More: How to Buy the Right Meat