The benefits of a cup of green tea are indisputable-it lowers your danger of condition from simple infections to persistent, degenerative conditions like heart disease, cancer, stroke, periodontal illness, and osteoporosis. But athough this 5,000-year-old remedy is unbelievably good for you, not all green teas are developed equal.
The most healthful ingredient in green tea are flavonoids through catechins-the crucial which is epigallocatechin-3-gallate (EGCG). It plays a necessary role in green tea’s anticancer and antioxidant impact. However the means that green tea is produced has a lot to do with the quantity of EGCG found in the item.
EGCG Content Varies in Environment-friendly Tea
For example, bottled green tea has approximately 12 mg EGCG, seasoned, brewable green tea has 43 mg, decaffeinated green tea has 56 mg, and regular green tea has 127 mg. This is based on 3 cup per day usage from the USDA’s database on flavonoid content.
Green tea does not have a very long shelf life. The normal life span from the date of packaging is 6 months-so when you drink your tea matters. It expires and loses its healthful effect. Loose leaf teas are the very best because they have the most catechins, which cleanse your body. Bottled green teas not just have the lowest EGCG content, they often have sugarcoated, which adds calories to the product.
Lead in Your Tea
A report from ConsumerLab.com likewise found that numerous of the tea bags, particularly those sourced from China, contain lead. The lead is most likely a result of the excessive commercial pollution in China which ends up in the soil. According to the study, ‘Our tests of brewable teas likewise exposed lead contamination in the tea leaves of several products – although, thankfully, most of this lead stays in the leaves as opposed to going into the tea.’
‘Lead can occur in lots of botanical items due to the fact that it is taken up from the ground,’ stated Dr. Tod Cooperman, president of ConsumerLab.com to The New York Times. ‘The green tea plant is known to take in lead at a higher rate than other plants from the environment, and lead likewise can develop on the surface area of the leaves.’
What to Look For:
- Loose leaf
- Hasn’t been on the shelf too long
- Not sourced from China
What to Avoid:
- Don’t boil the water, it will harm the antioxidants, especially EGCG
- Skip bottled teas, especially those with sugarcoated and select a cup of green tea you brew yourself
- Watch your caffeine levels, some teas have almost as much caffeine as a cup of coffee