What Are Traveling Front Lunges and Alternating Front Lunges?

Add variety to your leg workout by incorporating among the lots of different lunge variations into your routine. Rotating front lunges are a fundamental lunge workout, traveling– also called walking– front lunges include forward movement while you do the workout. You can include weights to either exercise to enhance the intensity of the motion.

Alternating Front Lunges

To do a rotating front lunge, stand upright with your feet together. Step forward with your right foot, rolling heel to toe to minimize the effect, and bend both knees to fall into the lunge. Stop when your right thigh has to do with parallel to the floor. Press explosively through your right heel to power yourself back up to a standing position. Repeat, advance with your left foot.

Traveling Front Lunges

The very first part of the traveling front lunge is the very same as the alternating front lunge. Nevertheless, you don’t press yourself backward throughout a taking a trip front lunge, you pull your rear leg forward. Begin with your feet together, advance with your right foot and drop down into your lunge. Press through your right heel, extend your knees and hips and bring your left leg forward. Finish in a standing position one advance from where you started. Advance with your left foot and continue rotating legs, progressing throughout the floor.


The traveling front lunge and rotating front lunge work the same lower-body muscles. They work your quadriceps on the front of your thighs, your hamstrings on the back of your thighs and your gluteus, or butts, muscles. Both types of lunge allow you to work each leg separately– unlike a squat, which works similar muscles however works both legs together. The lunge exercise likewise challenges your balance and coordination.


You can hold a barbell, dumbbells, conditioning ball or other weight to increase the problem of either kind of lunge. If you use the same weight, alternating front lunges are more challenging than traveling front lunges, because you’ve to move your bodyweight back to a standing position from a lunge position. For traveling front lunges, you draw your rear leg forward, which needs less effort.

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