What Are the Benefits of Widening Your Running Stride?

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Widening your running stride, normally described as lengthening your stride, is the act of enhancing the distance in between your feet as you extend your legs to run. According to the website Half Training, lengthening your running stride is among 2 means to increase your general speed and pace while running. Raising your turnover rate, or foot strikes per minute, is the other. While increasing your running stride can be challenging, it can improve your mechanics and speed if executed correctly.

Speed

The most obvious benefit in extending your running stride is a go up in your general speed. As your stride range boosts, you cover even more ground per stride. After multiple strides, you cover a higher distance in the very same quantity of strides, increasing speed and lowering your overall time. If your mechanics reduce as an outcome of your stride boost, you may not see a go up in speed during the course of your run. As a result, you should tweak your mechanics to increase effectiveness in your stride.

Mechanics

If you lengthen your stride correctly, your mechanics will naturally enhance due to the increase in distance in your stride. Brief, stilted running strides commonly stop a runner’s naturally rhythm and speed while on the track or course. Extending your stride enables your feet to make contact with the ground numerous additional inches in front of your body. This added room lets you fully extend your legs while running, allowing you to apply all the energy from your hips and thighs into each action you take. While your mechanics can become streamlined through lengthening your running stride, it’s necessary not to overextend while doing so. Reaching out too far with each leg can lead to a push back from the ground, resulting in a loss of speed and range with each action. As a result, the length of your stride need to be enhanced proportionately to your body.

Flexibility

Increasing your versatility in your hip flexors and upper leg muscles can result in extending of your running stride. This increase in flexibility decreases your possibilities of pulling muscles while running as well as putting too much pressure on your lower back, hips and knee joints. Improving your flexibility to help extend your stride can be done by performing regular stretching workouts, such as leg extensions and hip rotation stretches.

Drills

Successfully lengthening your running stride takes an increase in endurance and strength in your body, in addition to flexibility. As a result, you’ll have to carry out a range of training drills and workouts to obtain your body in shape. Running up hills that are between 50 and 75 meters long will help you lengthen your stride. Your stride will extend by ‘bounding’ up capital at your top speed. Repeat this as many times as you can or until worn down.