Triceps Workout (3) – One-Arm Dumbbell Tricep Extension

If you are seeking an isolation workout for your triceps, I extremely suggest One-Arm Pinhead Tricep Extension.


  1. Hold dumbbell in ideal hand and raise expenses to arm’s length.
  2. Stand directly, with your direct as well as feet at shoulder width. Keep arm near your head.
  3. Lower pinhead in a semicircular activity behind your head till you really feel a complete stretch at your tricep.
  4. Pause briefly at the base and also go back to starting position.
  5. Repeat for your various other arm in between 8 as well as 12 repeatings after you finish this set.


  • For novice, you must remain on the bench (with back assistance) to do this exercise.
  • One-Arm Triceps Extensions can also be done standing up. Doing this while standing will certainly aid educate your stabilizer muscle mass. If you discover problem in standing still, you can stabilize yourself by hanging on to something with your cost-free hand. Holding like just what Arnold revealed over the photo or holding your midsection with you freedom will help you balancing yourself.
  • Your joint and also arm need to not move throughout the exercise. If you find your arm drinking too angry, you might desire to consider reducing the weight of the dumbbell.
  • Make certain to make use of full array activity to really obtain the tricep working hard.
  • It is crucial to do this as purely as feasible and looking in the mirror assists you to check your form.