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Considered a healthy breakfast selection, porridge is rich in fiber. It keeps blood sugar level level under control, curbs hunger and regulates the foundation of muscles. Given that you remain on a quick due to an eight-hour sleep every night, a protein rich morning meal is a must. Porridge serves this function. It lowers the cholesterol and thus benefits diabetic patients. If your children are in their growing age, you can add sugar syrup and nuts to the grain.


Oatmeal Corporate world’s most favorite breakfast, oat meal contains a rich range of grains. Also, fantastic marketing and easy gain access to has actually made oat meal a frequent breakfast selection. It’s a boon for all those who wish to lower their wheat intake or are on a diet. Oats aid manage blood sugar level, cholesterol level, control defecation and alleviate people who’re prone to depression.

Cinnamon Puffins

Cinnamon Puffins A perfect balance of taste and nutrition, cinnamon puffins is a great morning meal selection. Loaded with satisfying proteins and filling fiber, it aides slow food digestion keeping blood sugar level and cholesterol levels under check. Besides this, the cinnamon in it rewards you with dosages of thiamine, folate, zinc, potassium, vitamin B6, magnesium and selenium and iron. A digestive agent and an overview of healthy bowel movement, cinnamon puffins is an exceptional option of morning meal.

Vanilla Almond

Vanilla Almond A uncommon combination of Madagascar vanilla and nutty almond when pursued morning meal takes you on a joyride. Devoid of saturated fat and cholesterol, you can satisfy your calorie requirement from this meal without risking your wellness. High in dietary fiber, iron, niacin, thiamine, riboflavin, vitamin A, B and C, it’s an establishment house of important nutrients. Enjoyed finest with butternut squash, don’t forget to heat it well before usage.

Poha/Rice Crispies

Poha Rice Crispies The poha variation of rice crispies is popular in every Indian household and makes a light morning meal special. Rich in nutritional values, it benefits your eyes and digestion system. Generally it’s enjoyed best with curry leaves, turmeric powder and a pinch of sugar.

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