By Derek Henry, Holistic Wellness Coach for Healing the Body
People are catching on to the truth that probiotics are a crucial requirement for living a healthy life. With over 100 trillion bacteria in the body, the proper balance of these germs is vital to health. But exactly what is the most remarkable source of probiotics, and just how much better is it than the most popular form of probiotics taken today?
Sauerkraut: The Probiotic King
This world has been graced with a bounty that can help recover all sort of conditions that are produced due to toxins and malnourishment. Understanding the best ways to make use of these foods appropriately is a vitally important piece in a general way of living plan, in addition to whiches to utilize in order to fix the most worrying health problems evident today.
If there were one wellness concern that needs severe attention right now, it would be a broken digestion system. The ‘gateway to health’ has been seriously abused through antibiotics, prescribed drugs, heavy metal intake, processed foods and a lack of fresh, organic fruit and vegetables containing beneficial enzymes and probiotics.
This is where sauerkraut, the probiotic king, reigns supreme. Due to its nutrient- and digestive-friendly content, it is rather possibly the single essential thing one can do for their health daily.
Some of the nutritive benefits of sauerkraut consist of:
• Vitamin B1, B6, B9, C and K
• Manganese, calcium, potassium, magnesium, phosphorus and iron • A fantastic source of dietary fiber
• An exceptional source of antioxidants and phytonutrients
• Rich in indole-3-carbinol (a known cancer competitor and contaminant cleaner)
Most importantly, sauerkraut is the exceptional source of LIVE probiotics and enzymes, and due to its pre-digested state prompted by the fermentation process, these nutrients are highly bioavailable to the body.
Sauerkraut Versus Probiotic Capsules
Making sauerkraut is an age-old procedure that produces a taste profile that is considered unpalatable to many. The sour features are significantly various from the sugar obsession which society has grown accustomed to, and as an outcome most have actually opted for probiotic pills in order to get the great bacteria without needing to consume exactly what is typically a shunned food.
Unfortunately, the 2 formats are not comparable, and recent research has proved it. A 4-6-ounce serving of homemade sauerkraut that was just recently examined in a laboratory showed that it contained literally 10 trillion germs! To provide point of view, 2 ounces of raw sauerkraut made in the house had more probiotics than a 100-count bottle of probiotic pills. To look at it another way, 16 ounces (2 cups) of sauerkraut is equal to 8 bottles of probiotics! Even one of the more popular and potent brand names of probiotics ‘just’ provide 50 billion active germs in a 3.5-ounce bottle.
To date, research studies have just been done on the amount, with existing analysis now focusing on the different types of bacteria existing in fresh, raw sauerkraut.
When considering how huge of a discovery this is for one’s health, keep in mind that, with each mouthful of raw homemade sauerkraut, one is consuming trillions of beneficial microbes, which eliminate pathogens in the gut and restore the useful flora that are the primary consider excellent digestion health. This is quickly among the best and most basic things one can do for their total wellness.
It’s also essential to keep in mind that sauerkraut made at home is without a doubt the most preferred technique for live probiotic count. This is primarily due to the reality that it is normally raw (not pasteurized), which significantly increases the variety of probiotics.
Ready to obtain started? Get your homemade sauerkraut dish right here!