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I believe that strong minds and strong bodies aren’t separate. In fact, if one of these elements is weak, this can deteriorate us on the whole.

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What do I mean by a strong mind? An individual with self-confidence. An individual with an inner light that shares this light with others. An individual who discovers inner joy as well as enjoys the happiness of others. An individual who strives for his or her individual best. A person that’s happy and secure in their own special character and temperament. A person who smiles.

What do I imply by a strong body? This is in fact harder for me to define. I’d think about somebody strong who makes health and health a concern. A person who routinely exercises. A person who integrates a range of modes of exercise.

If your life is all ‘out of whack’ and you feel a loss of control in your mind, you might find that your physical fitness habit suffers also. On the other hand, even if you devote your life to physical fitness, a disheartened or sad mind may avoid you from reaching your objectives. In shorts, we can chat ourselves out of anything.

What to do? Recognize that wellness is a ‘entire body’ objective. We can not separate our sensations from our moving feet. We can not neglect our bodies and be completely conscious of our psychological inertia and endurance. I encourage that we all try to engage our mind as we engage ourselves during fitness. Practice conscious exercises such as reflection, yoga or tai chi, before or after your next run or swim.

How do you handle to engage your entire body? I’d love to obtain some feedback and ideas!