The Diet for a Long Jumper

November 12, 2014
The Diet for a Long Jumper

Long jumpers are a special type of track athlete who need equal amounts of strength and stamina. Unlike some athletes, long jumpers make every effort to keep their figures lean and light-weight to help improve the ranges of their jumps. While carbohydrate loading could be a reliable way to accumulate energy for a competition, long jumpers should select a well-rounded diet plan that consists of enough amounts of protein, carbs and fiber.

Definition

Long jumping is a standard track and field sport that can be broken down into three parts: The method, the jump and the landing. According to the USA Track and Field Foundation internet site, long jumpers are urged to establish 5 physical fitness attributes to enhance their athletic performance: Coordination, endurance, flexibility, speed and strength. Of these five, diet plan could play a considerable duty your ability to preserve stamina and establish strength. Protein is a key nutrient for growing and keeping muscle cells as you reinforce your legs, back and core muscles for jumping. Comparatively, carbohydrates can assist provide the blood sugar to fuel the bursts of energy you’ll need for running and jumping.

Long Jumper Diet Basics

The fundamental nutritional component of a long jumper diet is calories. By consuming calorie-rich foods such as entire grains and lean proteins, your body metabolizes adequate energy to meet the needs of long jumping. However, preserving a lean physique requires a balance between the variety of calories you eat and the number of calories you burn off with physical activities. If you discover yourself gaining weight in time, lay off the quantity of sodas, sweet bars, snack foods and other empty calories that offer more calories than nutrients.

Choosing Meals

The McCain Track and Field website recommends adopting routine dishes to assist preserve a stable flow of energy throughout the day. Start with a breakfast made from low-sugar grains, toast or chopped fruit, and concentrate on carbohydrate-rich foods such as bread, pasta, rice, noodles and potatoes for midday meals. These carbohydrates supply sugar to your muscles and cells while accumulating glycogen deposits for lasting energy and endurance. Select protein-rich foods such as chicken, fish, nuts, tofu, tempeh, entire grains and dairy products to help grow and fix the muscles needed for long jumping.

Safety Concerns

Talk to your doctor or dietitian prior to making any extreme modifications to your diet. Your body needs a sufficient quantity of nutrients and calories to stay your body functioning appropriately, and some diet plans could lead to hunger or lack of nutrition. Along with nutrition, proper hydration is needed to keep electrolyte levels. When in doubt, ask a qualified sports nutritional expert about the ideal diet for your body composition and energy needs.