Tag Archives: personal trainer

Success in Gyms – Fairfield, NJ Trainers Share Motivation Tricks
August 27, 2015

Success in Gyms – Fairfield,...

If you are merely beginning your personal way on the roadway to physical fitness, every little thing could appear frustrating. …Read the Rest

'Your running days are over': the words I hoped I'd never hear
August 15, 2015

'Your running days are ov...

Last week as I lay on my back with leg in the chiropractor’s hands, bent into my upper body, she …Read the Rest

Running Tips for Beginners
June 29, 2015

Running Tips for Beginners

If you’re thinking about starting a running program, then you’re on the right path! Running will not only help you …Read the Rest

The Awesome Benefits of Choosing Buddy Packages to Stay Fit
June 15, 2015

The Awesome Benefits of Choosi...

You can not exercise with many individuals in a room because you consistently feel self-conscious or seem like you have …Read the Rest

Choosing A Personal Trainer: Montclair, NJ Residents’ Guide To Hiring Trainers
May 28, 2015

Choosing A Personal Trainer: M...

Personal instructors play various parts. They can be physical fitness teachers. They can be motivators, as well as sometimes to …Read the Rest

The Top Five Fitness Trends For Over-50s in 2015: From Body Weight Training at Number One to Yoga
May 25, 2015

The Top Five Fitness Trends Fo...

As experiencing fashion, physical fitness fads come and go. As well as baseding on the American University of Sports Medication …Read the Rest

High-Impact vs. Low-Impact
April 14, 2015

High-Impact vs. Low-Impact

Heavy weights versus lightweight. To stretch, or otherwise to stretch. Group physical fitness versus sweating solo. These health and fitness …Read the Rest

Workout of the Week: High-Intensity Favorites
January 18, 2015

Workout of the Week: High-Inte...

Are you wanting to take your physical fitness to the following level or simply lost a couple of extra pounds …Read the Rest

5 Benefits of Doing Planks
December 15, 2014

5 Benefits of Doing Planks

With exercise, sometimes the simplest of activities result in the best gains to your health and fitness, as well as …Read the Rest

Fitness by the Minute: 8 Ways to Fit More Exercise Into Your Day
September 4, 2014

Fitness by the Minute: 8 Ways ...

The Physical Activity Standards for Americans recommend 30 minutes of everyday aerobic activity for grownups 18– 64 years of age. …Read the Rest

Expert Advice: Is Your Fitness Trainer for Real?
September 2, 2014

Expert Advice: Is Your Fitness...

We go and see a qualified doctor if we’re unwell, we check out a certified dentist if our teeth hurt, …Read the Rest

Round Back Lifts and Deadlifts
August 31, 2014

Round Back Lifts and Deadlifts...

A rounded back in specific lifts, particularly deadlifts, can be harmful and unsafe to your back. If it’s challenging to …Read the Rest

Page 1 of 612345»...Last »