How to Measure Body Fat

How to Measure Body Fat

Knowing your body fat percentage can help you readjust your workout regimen as well as ...
Confessions of a Ex-Smoker: How I Quit Smoking with Exercise

Confessions of a Ex-Smoker: How I Quit Smoking with Exercise

This is an excellent visitor post, written by among MunFitnessBlog.com readers, Donna Moore, on just how she managed to ...
5 Reasons Why Fitness Models Always Look Better

5 Reasons Why Fitness Models Always Look Better

Between a catwalk design (runway model) or health and fitness model, whose body will influence you more?Catwalk version is ...
Weight Loss: Diet vs. Exercise

Weight Loss: Diet vs. Exercise

The 2 major players in the weight-loss battle are diet plan and exercise. Can the ...
Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness

Billionaire Family Wee Plans to Conquer Fitness Industry with True Fitness

True Health and fitness made its foot print in Malaysia in year 2005, somewhat later on compared to all ...
How To Choose a Good Personal Trainer?

How To Choose a Good Personal Trainer?

For newbie who just joined a gym, one of the much easier ways to begin the exercise is to ...
CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program

CNergy Fitness Founder Told Why Malaysians Should Join Its Card Program

I wrote about CNergy Physical fitness about one as well as half year ago in my obsolete old blog. ...
Will You Burn More Calories When You Sweat More?

Will You Burn More Calories When You Sweat More?

While you are exercising, have you ever before ask yourself whether you are shedding a lot more calories if ...
About the Curves Weight Loss Program

About the Curves Weight Loss Program

Curves, the self-proclaimed 'biggest fitness franchise in the world,' begun in 1992 with a single center in Harlingen, Texas. ...
What Is Functional Fitness and Why Is It Important?

What Is Functional Fitness and Why Is It Important?

Have a chat with a fellow gym participant. He is a papa of two children. Simply discovered that he ...
How Not To Get Intimidated When You Are New at Gym?

How Not To Get Intimidated When You Are New at Gym?

After choosing a gym and signing up contract, it is time to visit gym. Some beginners feel daunted going ...
Top 5 Different Workout Approaches by Men and Women in the Gym

Top 5 Different Workout Approaches by Men and Women in the Gym

In partnership, John Gray believes Men Are from Mars, Women Are from Venus.When pertains to exercising at gym, does ...