Calories: 100 grams of sweet potato contains 86 calories.
Fibre: 3 g
Carbs: A 100 g serving of pleasant potato includes 20 g of carbohydrates.
Vitamin A: ONE HUNDRED g of wonderful potato supplies 14187 international systems, or IU, of Vitamin A. Also a small serving of pleasant potato gives your entire day-to-day suggested consumption of Vitamin A. Dessert potatoes are likewise among the wealthiest sources of beta-carotene. Vitamin A consumption benefits your vision, immune system and also skin health.
Vitamin C: 2.4 mg
Potassium: 337 mg
Result: Sweet potatos are the clear winner, as they not simply have more beta-carotene than spuds, they additionally provide 400 percent of your daily Vitamin A demand. Wonderful potatoes are also abundant in antioxidants such as anthocyanins and sporamins. They additionally contain less calories and also more fibre, as well as have a lesser glycemic index, meanings that they do not trigger a quick spike in blood sugar.
For More: Sweet Potatoes: A Good Carb!
Calories: 100 grams of white potato includes 77 calories.
Fibre: 2.2 g
Carbs: A 100 g offering of potato consists of 17 g of carbohydrates.
Vitamin A: 2 IU
Vitamin C: ONE HUNDRED g of white potato has 19.7 milligrams of Vitamin C. Vitamin C consumption boosts the immune system.
Potassium: 100 g of spud includes 421 milligrams of potassium. When it involves minerals, white potatoes are a far better alternative as they stuff a lot more potassium as well as iron.
Result: Potatoes are much more flexible in cooking and are more affordable than wonderful potatoes. If baked without getting rid of the skin, and missing the brought in salt, butter, or cheese, potatos could be healthier compared to you think.
For More: Why Should You Start Consuming Potatoes