Sprinting at the Beach

October 5, 2014
Sprinting at the Beach

Sprinting on sand at the coastline provides the very same cardio and muscle-building advantages of conventional sprints, but the uneven terrain improves strength in muscles that are specific for running, according to the journal ‘Biology of Sport.’ Sprinting also burns calories for weight control and helps keep your heart and lungs healthy, making it an excellent addition to your workout regimen. Talk with your physician before beginning a brand-new workout routine.

Footwear

Unlike traditional sprinting, you do not need to put on shoes when sprinting on sand. This is because sand is softer than pavement and lots of sprinters discover that they can run faster without the included weight of shoes on their feet. Going without shoes permits you to run at the coastline without carrying any kind of devices or gear with you, other than a canteen for hydration. Nonetheless, you do not need to go barefoot if you like wearing running shoes.

Technique

Top End Sports advises heating up with stretches and a brief run before sprinting on the sand. This gets the blood pumping to your muscles, increasing versatility and decreasing the danger of injury. To run, start at a location that offers you at least 65 to 90 feet to run. Crouch at the beginning line and sprint to your goal making use of long powerful strides, recommends Top End Sports. Repeat the sprint 5 to 10 times.

Benefits

Your muscles need to work a baby more challenging for balance and stability when working on a moving structure such as sand. This increases the toning and strength benefits of sprinting. According to study conducted by ‘Biology of Sport,’ sprinting on sand is more difficult and needs a sprinter to work more challenging to make up for the uneven surface. This could be damaging for some athletes, since they might’ve difficulty accomplishing their preferred speeds, nevertheless, the increased exertion on the sand might increase calorie burn and make best use of the benefit of the exercise.

Considerations

Sprinting on the sand offers advantages, however requires practice and training to accomplish the same effects as traditional sprinting. This is since running at the beach can slow you down and make you feel as if you are not carrying out at your best. Similar to running on pavement, with consistent practice, you can increase your sand sprinting speeds while benefiting your muscles at the very same time. When running barefoot on the sand, watch for rocks, glass and sticks that can injure your feet. Scan the area before running and glance down for sharp items as you dash. If you see a huge amount of objects in the sand, sprint with shoes on. Running barefoot could put extra pressure on your feet. If you feel any discomfort while running without shoes, stop and call your physician.