Shoulders Workout (5) – Dumbbells Lying Rear Lateral Raise

If you want a well balanced shoulder muscle mass, you need to educate your rear deltoids. Today, I will certainly go with pinhead existing rear lateral raising. Dumbbell lying back delt raising is an isolation workout for your rear deltoids. Rather than asking you to do this workout in a standing or sitting setting, you will have to lie down. Yes, existing down will guarantee that you do not persuade your body backward and forward as well as put much less stress on your lower back.


  1. Lie flat on a bench with your face facing the flooring. Ensure the bench is high enough to ensure that you are able to hang your arms straight.
  2. Because the back deltoid is a tiny muscle mass and also not extremely strong, you ought to not choose a hefty weight as a begin. Choose a light weight.
  3. Hold the dumbbells securely with palms encountering each other. To ensure your rear shoulders are doing the job, transform your pinky side of the pinhead up to make sure that it is higher than your thumb. It is like you are pouring water into a glass. Keep that gripping placement throughout the workout. You must not twist your wrist while you are raising the dumbbell later.
  4. Now, raise the pinheads in a semicircular motion toward the ceiling. Once you go to the top of the setting, hold for a while to squeeze your rear of shoulders.
  5. Then, slowly lower down the dumbbells to the starting position.
  6. Do 8 to 12 repetitions in each set for 3 sets.


  • If you discover that your body is guiding, for balance as well as security, you may desire to permit your feet to touch the floor.

  • If your fitness center does not have a high level bench, make use of a slope bench, yet established it at the most affordable possible angle.

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