Governor Arnold Schwarzenegger has developeded the Arnold Pinhead press (likewise referred to as Rotational Shoulder Press). Or else, it would have been called Shrub Press or Clinton Press. It is a compound exercise with wide variety of activity. Key muscle functioned are shoulders (front as well as side triangular muscular tissues). Triceps are included too.
- For novice, I recommend you to do Arnold Press resting with back upright supported by the bench.
- Hold two pinheads before you at concerning top chest degree with your palms encountering your body at the beginning of the lift.
- As you press the weight overhead, gradually transform the pinheads so your palms are encountering away from your body.
- Slowly lower the dumbbells and all at once rotate your hands back towards your body to the original beginning position.
- Do 2 to 3 collections with 8 to 12 reps each set.
- Start out with a light weight when initially attempting this workout, up until your muscle mass get utilized to the movements.
- Do not arch your back.
- Do not need to lock your arms overhead.
- Once you have understood the skill, you could try doing Arnold Dumbbell Press while you are standing.
- In instance you require spotter’s assistance, spotting could be done behind you either by holding on to your wrists or elbows.
In short, an excellent to have shoulders like Mr Terminator.