Among the many health-related advantages you can achieve through a program of routine exercise are renovations in your respiratory and muscular stamina. Respiratory stamina and muscle stamina refer to the capacity of two different physiological systems within your body and are usually not trained in the same way.
Your respiratory system– your lungs, respiratory passages and respiratory muscles– provides for the delivery of oxygen into your blood stream and for the removal of co2. As your workload boosts, the capability of your respiratory system to support the increased need, particularly over extended periods of time, depends on having sufficient respiratory endurance.
Exercises for Respiratory Endurance
According to the American College of Sports Medicine, aerobic workout can assist enhance your respiratory stamina. You need to get a total of at least 150 minutes of moderate-intensity aerobic exercise each week or a total of 75 minutes each week of energetic aerobic activity weekly. Improving respiratory endurance needs workouts that raise your heart rate and respiratory rate for durations of at least 20 minutes. Running, swimming and biking are all good examples of aerobic activities.
Muscular endurance refers to the ability of your muscles to agreement repetitively, over an extended amount of time, against a resistance. Improvements in muscular stamina need that you establish the aerobic enzyme systems and mitochondrial organelles within your muscle cells to launch greater quantities of energy more effectively.
Training for Muscle Endurance
Improvements in your muscle stamina require that your exercise activities place your muscles under enhanced load and that they contract over and over again over an extended amount of time. While running and cycling require your leg muscles to perform in this way, they do little to increase muscular endurance in other regions of the body. Use a targeted program of particular resistance workouts, with moderate weight and high repeatings, to enhance muscular stamina throughout your body.