Reasons to Eat Walnuts Every Day

10 Reasons to Eat Walnuts Every Day, treadmill

A fistful of walnuts makes for a healthy snack. Not simply do they aid you really feel fuller, however an American research likewise recommends that a handful of walnuts a day could maintain the fertility professional at bay.

Here we inform you regarding the various other health and wellness benefits this modest nut has to offer.

A research study by Joe Vinson of the University of Scranton wrapped up that walnuts have two times as several antioxidants as almonds, peanuts, pistachios and other nuts. These antioxidants protect the body against disease-causing agents.

This nut is the only offered tree nut that is packed with alpha linolenic acid (ALA). ALA is vice versa proportional to heart attack (CVD). The higher the ALA in the body, the lower the danger of CVD. Walnut additionally lower LDL cholesterol and also apolipoprotein-B, both threats aspects for cardio disease.

Walnuts improve the body’s product fat profile by reducing LDL cholesterol. This additionally helps improve HDL performance in the body.

As reported on PubMed (O’Brien, 2014), routine consumption of walnuts in addition to other nuts aids in a lot better cognitive working in older adults.

Walnuts have the power to tackle inflammatory diseases like bronchial asthma, psoriasis, dermatitis and also rheumatoid arthritis.

Regular walnut intake aids with insulin resistance and stabilises blood sugar level levels in the body.

Walnuts lower the risk of Kind 2 diabetes in women.

Walnuts can also be used to help constipation, as they have a laxative impact on the intestinal system.

Walnuts are a key ‘hair food‘, as they are an exceptional source of biotin, a necessary nutrient recognized to reinforce and also boost hair and also lower hair autumn. A shortage of biotin leads to frequent hair loss as well as breakage.

New research study published in the journal Cancer Investigation indicates that consuming 56 gm of walnuts daily could prevent prostate cancer, and inhibit tumour occurrence and also progression.

Walnuts possess antioxidant apartments that enhance the immune system and also secure versus aging, cancer cells and neurological disorders.

If you cannot get a good night’s sleep, try eating a handful of walnuts because they include melatonin, which generates rest and regulates it.

Quinoa, Peach and Walnut Salad


  • 1 cup cooked quinoa
  • 1/2 cup blanched walnuts
  • 1/2 cup chopped peaches
  • 1/ 2 cup baby green spinach (palak) leaves, torn into little pieces
  • 1 steamed sweet potato (shakarkand), reduced into tiny pieces

For the orange vinaigrette

  • 1/4 cup orange juice
  • 2 tbsp balsamic vinegar
  • 1 tbsp mustard (rai/sarson) sauce
  • 2 tsp honey
  • 1/ 8 tsp newly ground black pepper (kalimirch)
  • 1/ 2 tsp red chillies garlic (lehsun) sauce


  • In a dish, include the quinoa, walnuts, peaches, spinach and also wonderful potato as well as mix well.
  • In a glass jar, combine all the active ingredients for the orange vinaigrette and also shake well.
  • Add the orange vinaigrette to the combined salad as well as toss well.
  • Garnish with fresh mint leaves and also portion chilled.