Power Cereal Recipe

April 23, 2015

By Derek Henry, Holistic Health and wellness Train for Recovering the Body

Cereal is an ultimate cereal, as well as reveals no indicators of going anywhere. The grain alley at food store is proof sufficient to reveal that it is a favored across morning meal tables anywhere. Now it’s time to make it the balanced beginning it has to be, as well as we accomplish that in spades with this power cereal recipe.


  • How to Select a Healthy and balanced Breakfast Cereal

The objective of this grain dish is to eliminate the hazardous sweets, GMO wheat, soya, as well as corn, and make use of helpful seeds and also grains which contain more nutrients.

In completion you get a better healthy protein source, healthier fats, as well as a much wider range of vitamins and minerals. Your kids can appreciate this while you grin inwardly.


  • Mixing bowl
  • Mixing spoon


  • 1/2 cup chia seeds
  • 1/2 cup hemp hearts
  • 1/ 2 cup buckwheat cements (soaked for at the very least 6 hrs as well as dried out)
  • Stevia to sweeten
  • Add milk of option (almond, raw, coconut)
  • Optional add: goji berries, raisins, slivered almonds, cranberries, dried apples, fresh berries, cinnamon


  • In huge combining bowl mix chia seeds, hemp hearts, as well as buckwheat
  • Take mix and place in cereal bowl
  • Add milk of choice
  • Add a drop or two of stevia
  • Allow chia seeds to ‘enlarge’ for at the very least 15 minutes adding even more milk up until preferred consistency is reached
  • Add toppings of choice

This cereal is terrific for kids and adults at breakfast or as a snack.