Other Weight Training for the Chest Besides a Flat Bench Press

Training the chest muscles may be done in lots of means besides the bench press. Doing chest workouts from various angles assists develop a more symmetrical upper-body appearance. To include size to your chest, make use of a weight for each workout that you can lift 4 to six times for 3 sets. To shape and define your chest muscles, do 10 to 12 repetitions for each exercise.

Dumbbell Fly

Select a pair of pinheads to utilize for the exercise and lie on a weight bench with your feet flat on the floor. Raise your arms straight up and turn your hands so your fingers face each other. To start the exercise, lower your arms out to the sides till they nearly parallel the floor. Keep a slight flex at the elbows and hold the position for a count of one. Lift your arms back up until the dumbbells nearly touch to complete the very first repeating of the set.

Dumbbell Pullover

Hold a pinhead in your right hand and sit sideways on a weight bench. Comprehend your right hand with the left one and slide forward to lie on the bench on your upper back. Keep your knees bent and your feet flat on the floor. Raise your arms up until they align, then open both hands so you hold the dumbbell in your palms. To start the lift, lower your arms behind you till they parallel the floor. Keep your arms straight and hold the position for a one-count. Raise your arms above you to the vertical position to complete the first repetition.

Cable Crossover

Set up two cable equipments with the very same quantity of weight. Grasp among the equipment manages with an overhand grip and pull it toward the various other machine. Pick up the various other equipment handle with your freedom and center your body between the 2 equipments. Raise your arms up till they parallel the floor with your fingers pointing down. Take a half-step forward with one foot. To start the exercise, lean a little forward and bring both arms together till your fists nearly touch. Hold the position for a count of one, then gradually return your arms to horizontal with a slight bend at the elbows to complete the first repetition of the set.

Weighted Chest Dip

Put on a weight belt that’s a chain accessory and secure a weight to the chain. Center your hands on the dip bar grips and press up until your arms straighten. To begin the workout, lean forward and lower your body down until your arms parallel the floor. Hold the position for one second and then press back up until your arms straighten to finish the very first repeating.