Other Forms of Strengthening Your PC Muscles

The pubococcygeus muscle, also referred to as the COMPUTER muscle, is the muscle of the pelvic floor. Not only does it support your pelvic body organs, the COMPUTER muscle manages the flow of pee and supports the weight of an infant. Maternity and weight gain can damage your COMPUTER muscle, however Kegel exercises strengthen it once more. According to the Mayo Center, reinforcing your COMPUTER muscle has the included advantage of assisting you reach orgasm throughout sexual relations.

Step 1

Develop a yoga practice. Yoga presents, such as restorative backbends, naturally cause the PC muscle to contract. To carry out a restorative backbend, prop your lower back on an upright foam block and lift your butts off the ground, keeping your head and shoulders on the floor. Repeat three times.

Step 2

Lie on your back on the floor and agreement your PC muscle. Lying down helps you focus on the right muscle, without including your abdominal areas or thighs. Hold the tightening for 3 seconds. Repeat 10 times.

Step 3

Tighten your PC muscle slowly while sitting up. Make the tightening take three actions. Contract slightly without releasing, contract more, then contract all the means. Release your PC muscle. Work up to 10 repetitions, with each cycle of contractions taking 10 seconds.

Step 4

Squeeze your COMPUTER muscle whenever you stand from a chair. Release when you’re totally upright.

Step 5

Practice stopping the flow of your pee. Agreement your pelvic floor when you pee, then release it and allow the pee to flow once more.