Old Strongman Exercises

May 31, 2013
Old Strongman Exercises

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In the 19th and very early 20th centuries, strongman shows were a very popular type of home entertainment and famous strongmen of the time such as Eugene Sandow, Thomas Inch and the Saxon Brothers often done in front of sell-out groups and by royal command. Along with being astonishing tasks to demonstrate strength, the lifts carried out by these athletes were likewise used in training. Numerous of the workouts carried out in the days of songs hall strongmen are possibly very hazardous and mustn’t be carried out without close supervision and even then with the utmost caution.

Two-Hands Anyhow Lift

The two-hands anyhow lift was a traditional test of strength and exercise for old-time strongmen. This lift included lifting 2 heavy but various weight objects overhead. The heaviest object was typically lifted first and then, with terrific balance needed, the lifter would flex down and pick up the 2nd, lighter item and raise it overhead. The aim was to lift the heaviest total possible using any style for this reason the name of the workout. Arthur Saxon, a popular music hall strongman entertainer, routinely done this exerciser lifting a 275-lb. barbell and 150-lb. dumbbell at a body weight of about 180 lbs.

Hack Squats

This exercise is called after Russian wrestler George Hackenschmidt who was referred to as the Russian Lion and famed for his leg strength and size. Hackenschmidt associated his leg advancement to his unusual barbell workout that become called the hack squat. Done like a deadlift but with the barbell behind you rather of in front, the hack squat places a great deal of tension on the anterior thigh muscles and also makes it basically impossible to cheat. Although there are now devices called hack squats, they aren’t as effective as the original version of the exercise that Hackenschmidt designed.

Floor Press

Prior to the very early part of the 20th century, there was no such workout as the now extremely common bench press. Instead, strongmen did their pushing movements either stood up or pushing the flooring. To carry out the floor press, occasionally called a lying press, position yourself on your back with your legs bent and feet flat on the floor. Hold a barbell or two pinheads directly over your chest. Flex your arms and lower the weight till your upper arms lightly touch the floor. Press the weight back up to complete arm extension. Some strongmen would do this workout in a wrestler’s bridge position, that’s to state with their body weight supported on their feet and shoulders only.

The Back Lift

The back lift permitted old-time strongmen to raise massive weights. The weight was supported in between 2 high trestles and the lifter would squat underneath the weight so the weight was supported across his back. From this position and with his hands on his thighs, the lifter would then correct his legs and arms to lift the weight off the trestles. This lift was thought about one of the true examinations of strength and was a frequent component of many music hall strongman programs. Louise Cyr, a Canadian strongman who was famous throughout the late 19th century, consistently performed this workout with automobiles, cart horses and big teams of people from the audiences of his shows.