Nutrients That Strengthen Atrophied Muscles and Ligaments

Nutrients That Strengthen Atrophied Muscles & Ligaments

Atrophy is a clinical term that describes wasting of your body’s tissues, and it usually involves a reduction in the size of your muscles, ligaments and other tissues. Atrophy of muscle cells is more usual and substantial than tendon atrophy. The University of Maryland Medical Center reports there are two principal kinds of muscle atrophy: disuse and neurogenic. Before using nutrients to assist treat your muscle and ligament atrophy, visit your physician to talk about all nutrient-related alternatives.

Atrophied Muscles and Ligaments

Disuse atrophy is caused by decreased exercising. People who’re frequently affected by this wellness trouble consist of bedridden people and those who’ve tasks that urge a sedentary way of living. If you’ve a health problem that hinders your ability to ambulate, you might also develop disuse atrophy. Neurogenic atrophy occurs when you experience motor nerve damage, or damage to the nerve that regulates the motion of one or more of your muscles. Possible causes of neurogenic atrophy consist of polio and amyotrophic lateral sclerosis, or ALS, also known as Lou Gehrig’s disease.

Beneficial Nutrients

Numerous nutrients could be advantageous in treating your atrophied muscles and ligaments. In her book ‘Prescribed for Nutritional Healing,’ licensed dietary consultant Phyllis A. Balch specifies that some of the most handy nutrients for this health function could include colostrum, conjugated linoleic acid, creatine, D-ribose, MSM, ornithine alpha-ketoglutarate, 7 keto-DHEA, chondroitin sulfate, glucosamine sulfate, free-form amino acids, manganese and vitamin C with bioflavonoids. Additional scientific study testing could be needed to examine these nutrients’ useful health results.

Highlighted Nutrient

Ornithine alpha-ketoglutarate, or OKG, could be among the most valuable nutrients in reinforcing your muscles and other cells. According to Dr. Alan R. Gaby, author of ‘The Natural Pharmacy,’ animal studies have shown that ornithine– when used in mix with arginine– might promote muscle-building activity in your body by improving your output of growth-promoting hormones. Ornithine has historically been used in avoiding muscle tissue breakdown and motivating muscle growth. A bigger volume of medical research studies may be should assess this nutrient’s real wellness advantages.


Atrophied muscles and ligaments are a major health trouble that could indicate a hidden condition that requires the focus and intervention of a skilled health-care specialist. If you experience wasting of your muscles and other cells, see your doctor as soon as possible to be correctly evaluated and dealt with. Nutrients alone won’t be enough to recover your muscle and ligament tone, and their use doesn’t ensure an advantageous wellness outcome. A monitored workout program is likewise a fundamental part of therapy for atrophied muscles and ligaments. Go over possible negative effects and drug communications with your physician before making use of nutrients to help treat your health issue.