Peanut butter is a high performance treat that’ll certainly provide you more performance for the exact same calorie count discovered in other low-nutritious foods. So if two tbsps of peanut butter provide you about 200 calories, you’ll stay full a lot longer than if you’d actually eaten 200 calories worth of fruits or chips. Thus, the words ‘high performance snack’. But why stop at peanut butter? Natural nut butters made with other nuts and seeds like almonds, walnuts, pumpkin and sunflower seeds, are just as effective, if not more. Here’s exactly what you can get out of these nut butters, and how you can make them right in the house!
Nut butters are healthy cravings controllers: They are not simply questionable foods like green tea or soy milk, nut butters are really famous cravings controllers. Natural nut butters also help you stay clear of transfats, synthetic sugars and flavourers, while offering you the extra treat punch. Rich in monosaturated fats, fiber and protein, natural nut butters could replace evening snack time for you. Just a couple of tablespoons of almond nut butter and you’ll be pumping iron at the gym without feeling tired by the end of the day.
Which nut butters can you buy? Step aside the ever-popular peanut butter, there are brand-new nuts in town! Almonds, walnuts, macademia nuts, pistachio or hazelnut, are all outstanding for nut butters. Seed butters (sunflower, sesame and pumpkin) make fantastic additions to meals also. You can even go that extra mile and make soyabean butter, although we need to alert you – it’s a gotten taste.
Here are some calorie counts for natural nut butters (per 1tbs):
- Almond: 101
- Cashew: 93
- Hazelnut: 94
- Peanut (natural): 94
- Sunflower: 80
How can you make your very own nut butters? Nut butters can merely be made by very first roasting the nuts or seeds somewhat on a baking tray for a couple of minutes, then grinding them. In the beginning, the nuts and seeds will appear to be too dry to end up being a constant paste. However within a couple of pulses, you’ll observe that the nuts and seeds let loose their oils, and before you know it, your lovely and creamy butter is ready. Enjoy in excellent health!