My #1 Exercise Tip

October 7, 2014
fitness equipment

Single mother, full-time fitness instructor, full time student, part-time crazy– that was me a few years earlier.

On a normal day you could find me training clients as early as 6 am and as late as 8 pm, then coming house to blog, put my kiddo to bed, and study up until 2 am. And by ‘study’ I indicate shed hysterical splits over my lack of mathematical understanding. The good news is, those years-and my math endeavors-are now behind me, but they were a few of the most demanding and character building years of my life.

While I was typically challenged and pushed for time, I discovered the best ways to discover success with struggle and how to make the most effective use of my time. In reality, I often review these years with fantastic fondness, as they instructed me so much about myself as a mom, trainer, and business owner.

fitness exercise

As you can imagine though, life lessons aside, I was physically and mentally exhausted a lot of the time. I invested so much time writing programs for customers and staying up to date with my blog, that if I didn’t prepare accordingly, my own exercises would suffer the force. This would just refrain. Yes, workout is essential physically, and if I wanted to remain in shape I needed to stay on track with my exercises. However more notably, workout is what keeps me sane.

Movement is a considerable part of exactly what keeps me well balanced– and going even one day without moving suffices to tip me off center.

The excellent news is that even with all the stress (and math-induced crying) of these busy times, I was still able to get my sweat on– and in turn keep my much-needed sanity. Somewhere between all the studying, training, writing, and mothering, I was able to discover time for sweating. My secret weapon?

sports fitness

The kettlebells in my living room.

They could be however unusually shaped hunks of iron, but they saved me throughout a time of extreme overload. Little by little, my small family of kettlebells grew, till I had a minimum of among each size from 12kg-28kg, making sure a strong house workout no matter how hectic things became. Just having a few pieces of equipment in your home, easy tools that would assist me sweat even if I could not get to the gym– this is exactly what kept me constant regardless of the consistent pull of responsibility.

As a physical fitness and way of life coach I’m asked regularly about my # 1 tip for exercising, which is kind of an absurd question if you think about it. Individuals have different objectives and choices, so there’s truly no ‘finest means’ to work out or any particular path that will certainly result in more desirable outcomes than others.

There are a lot of methods and different means in which to change your body. But there is something that universally will lead to results, regardless of style, duration, intensity, or load. It has nothing to do with how you decide to be active or how heavy you lift. My # 1 tip is just this:

Be Consistent. 

No matter what you opt to do or how you choose to do it, consistency is the # 1 secret to outcomes. You simply can’t exercise occasionally, avoid workouts on the regular, take 2 weeks off, and expect to see outcomes. Your body has to be continuously challenged in order for it to change, and taking too many breaks will only force you to begin over every time. The number of times have you heard somebody state ‘I lost 50 pounds however obtained it all back?’ Can you imagine how aggravating it must be to have to begin at the start again?

Through consistency, rebounding can be stayed clear of. Routines are formed. Results are attained. Without consistency, disappointment sets in, giving up is regular, and inertia is consistently inhibiting activity.

That’s why having equipment at home was so vital for my success: it required consistency. Now, don’t get me wrong, I’m not stating that in order to be successful in your physical fitness ventures, that you have to outfit your home with a complete gym. Nor am I saying you ever need to exercise in the house, if that’s not your jam. I now have a complete gym in my garage and still I delight in going to the health club a few days a week for the energy and environment.

What I am stating is that when you have equipment in your home, such as a kettlebell or a jump rope, consistency is far more likely. In addition, I’m encouraging you to put strategies-such as having equipment at home-into place that will certainly guarantee your exercise consistency despite the conditions.

Maybe you can set up workout dates with a friend, ask a colleague to hold you liable, or check in at the fitness center by means of social networks. Maybe after finishing a specific number of exercises for the month you can reward yourself with a brand-new pair of leggings or headsets. I know a lot of individuals who log their exercises on Fitocracy merely because the social pressure of logging in wants them to be consistent.

Listen, we’re just human. We get hectic, distracted, held-up, slowed down, overloaded, and sometimes we even get snowed in, there are going to be times when exercising appears difficult. Things occurs– but it doesn’t mean we have to relegate ourselves to irregular workout. You may not have an hour to devote to a full blown exercise, and occasionally a few sets of push-ups and bodyweight squats is the best you’re getting. You do not need to have a picture ideal training session each and every single time– you simply have to move consistently.