Muscles Used in Upper Plyometric Exercises

Plyometric workout includes a slow-moving lengthening of a muscle, followed by an instant, fast contraction. You end up with an explosive movement that carefully looks like an action carried out in a sport. This type of training is often called sport-specific because of that. You can work every leading muscle in your upper body with plyometric exercises.


Your pectorals run across your chest to your armpit location. These muscles are triggered when you move your arm toward the mid-line of your body and when you shrug your shoulders in a forward direction. A plyometric push-up works these muscles. Plyometric bench presses, in which you rapidly push bench up and gradually lower it, likewise work your pecs.


Your triceps are in the back of your arms and are activated when you bend your elbow to align your arm. Numerous upper-body plyometric workouts work your triceps, such as plyometric push-ups, bench presses and overhead medicine ball throws.

Latissimus Dorsi

The latissimus dorsi is a big muscle that performs at an angle from your lower back to the bottom of your shoulder blade on each side. You work your ‘lats’ at any time you draw something toward your middle or upper body. You can exercise these muscles with a plyometric pull-up.


The rectus abdominis, obliques and erector spinae are all parts of your core muscle groups. These muscles get worked in numerous upper-body plyometric workouts, such as medicine ball slams, overhead tosses, side tosses and behind-the-back tosses. The rectus abdominis is a huge muscle discovered in the center of your tummy. Your obliques run along the sides of your tummy and generally are targeted with rotational motions. The erector spinae diminishes your spine to your lower back. Your core muscles all contract to keep your spine stable and create force.


The rhomboids minor and leading sit between your shoulder blades. Workouts that trigger you to squeeze your shoulder blades together, such as plyometric pull-ups and push-ups, cause you to work these muscles.


The anterior, medial and posterior deltoids offer your shoulders a round appearance. All 3 of these muscles get dealt with workouts that cause you to move your arms above your head, sideways or up in front of your body. The anterior delts sit on the front of your shoulders. The medial delts are on the sides and the posterior delts are on the backs of your shoulders.


Your biceps muscles are in the fronts of your upper arms. You work them throughout elbow flexion, when you bend your elbow and reduce the angle between your lower arm and arm. Plyometric pull-ups work your biceps, but you get a higher result if you do chin-ups with your palms facing your body.