Men's Fitness: 30 Day Abs and Squats Challenge

Who doesn’t wish to don those best washboard abs! However everyone who’s tried to accomplish them can tell you that structure and maintaining abs can be really difficult. Exercising your abs won’t just tone them but will certainly also help you enhance your core. A strong core in turn will certainly result in a strong back too.
Squats, on the other hand, is the ideal exercise to tone your legs, butt and lower body.

When clubbed together, this abs and squats challenge is the ideal workout for both your upper and lower body.

So in this article, we challenge you to take our abs and squats’ challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and legs. The best part is that this challenge is arranged in such a method that it’ll gradually train you day by day hence building up your core muscle till you reach your goal on the 30th day.
Exercises involved
Sit-ups: Sit-ups exercise your abdominal muscles and reinforces your core. Watch the following video to do perfect sit-ups.
Crunches: Crunches also target your abdominal muscle and reinforces it. It likewise furthermore advantages your lower back. Watch the following video to do perfect crunches.
Squats: Squats not just boost your core but also works out your lower body, tones your legs and improves your flexibility. Watch the following video to do ideal squats.

30 day abs and squats challenge

Get the best Fitness Tips at Fitness Tips

10 Responses to “Men's Fitness: 30 Day Abs and Squats Challenge”

  1. Austin says:

    I started this workout tonight for day one do i just do one set of what it says? Also tips on a good diet to build muscle

  2. Mike says:

    Where are videos on proper methods?

  3. kingotahill says:

    Watch the following video to…

    Where are they?

  4. JC says:

    No Videos on proper technique…???

  5. Jacob says:

    How many sets per reps i.e. 1×10, 1×10, 1×25 for day 1?

Leave a Reply