Loose Muscles and Running

August 11, 2014
Loose Muscles & Running

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Running enhances your wellness, decreases tension and improves your overall fitness level. However running with tight muscles might cause your running experience to not be an enjoyable one. Tight muscles contribute to all kinds of injuries and pain, whereas having loose, pliable muscles lower these risks.

Tightening the Muscles

Running with tight calf bones, hamstrings, quadriceps or with a tight Achilles tendon can trigger significant injuries. Tight muscles in the upper thigh, just below the hip, can tear during a run, causing a hip flexor injury. Even tightness in the tendons under the foot can trigger an injury. This makes it crucial to loosen your muscles before a run or sprint.

Pliability

Pliable muscles are versatile muscles, which have a static maximum range of motion. Having pliable muscles can lessen the threat of muscle strains. To increase muscle pliability, extend the muscle’s variety of versatility by stretching a minimum of two times a day. Flexible muscles won’t be hard, however firm to the touch.

Benefits of Stretching

Before running, incorporate stretching into your regular warm-up routine. According to MayoClinic, stretching can help improve flexibility, which in turn improves your performance in exercises. Stretching your legs before a run likewise improves blood flow to your leg muscles and minimizes your danger of muscle injuries during your run. A simple stretch to carry out is the quadriceps stretch. To perform this stretch, kneel while keeping an upright posture and slowly lean your upper body back toward your feet. Hold your arms out as you lean back as far back as you can easily go without arching your back. Hold this position for 15 seconds.

Considerations

Don’t stretch to the point of discomfort. Discomfort felt during stretching can show a torn muscle. Just stretch to a point that’s comfortable for you as your variety will enhance overtime with consistency. Don’t stretch formerly hurt muscles without approval from your physician or individual trainer. Stretching muscles too soon after injury can lead to re-injuring the muscle or even worse, tearing it.