Legs Workout (11) – Tuck Jump

I have actually obtained an e-mail from reviewing asking me ways to do an appropriate tuck dive. Put Dive is a powerful leg workout. Right here you go for the actions:

  1. Stand on a padded surface (tumbling mat) with feet somewhat less than shoulder size. It is important to practice tuck jump on a secure surface.
  2. Bend your knees and use your entire foot to create power to jump and not simply your toes. Dive as high as you can.
  3. While you are in the air, tuck your knees near to your upper body. Do not allow your shoulders lean out past your knees because this could emphasize your lower back.
  4. Land on the same spot with knees slightly bent to reduce the impact to your knees.


  • This is an extreme workout. Beginning with couple of repetitions and also develop your toughness and stamina from there. Quality is more vital than quantity.
  • Wear a good set of shoes which can soak up impact to make sure that your reduced back and also knees will certainly not be hurt.
  • A great way to guarantee you are leaping up and down and not moving forward or in reverse is to guarantee you land on the exact same place you jumped from.
  • You don’t need to hold your knees while you go to the greatest position. Some draw the knees powerfully. So, don’t do it if you have the tendency to do so.
  • You could do tuck get on a trampoline as this will allow you to concentrate in the position before you do it on the floor.