Is Vitamin Water Healthy?

March 12, 2015
Is Vitamin Water Healthy, fitness exercise

Vitamin water is a refreshment that has gotten popularity around the globe in the last couple of years, but is it as healthy as it sounds? Review on to find out.

Vitamin water is fortified with synthetic vitamins. It includes a number of various other components, like sugars and flavourings in order to make it taste good. Some brand names of vitamin water even consist of caffeine.

Should you be consuming vitamin water?
You can consume vitamin water after your workouts, given that the electrolytes, sugar and also nutrients will certainly help renew your physical body. Keep an eye out for the sugar material though! Aside from that, it is marginally more healthy for you compared to other sodas or juices, considering that it consists of much less sugar as well as fewer chemicals than these drinks. So if you often drink a great deal of sodas or juices, then changing them with vitamin water is a more healthy choice, considering that it will certainly give you much more nourishment and also have less calories.

Misconceptions about vitamin water
While the name as well as the advertising and marketing approaches for vitamin water devices lead individuals to think that it is in fact a healthy beverage that you need to be consuming each day, don’t be tricked. A non-profit organisation in the United States filed a claim against Coca-Cola because their vitamin water products made baseless wellness cases. The company’s lawyers protected the claim claiming that ‘no consumer can reasonably be misguided right into thinking vitamin water was a healthy drink.’

The verdict
Overall, you’re much better off staying with drinks that are actually healthy. Water is the most effective choice, given that it keeps your body hydrated and also eliminates your system. If that appears too dull then you can attempt consuming coconut water or lemonade as an alternative. You can also flavour your water by including either a dash of citrus or a piece of cucumber to it. Milk is one more healthy and balanced alternative, you could either drink it plain or drink a couple of mugs of either coffee or tea per day.