Is Sprinting on an Indoor Track Bad for the Knees?

Sprinting, or going for high speeds over brief ranges, is a tough exercising that quickens the metabolic rate, reinforces the cardiovascular system and assists build lean muscle. Although running typically is done outdoors, some runners favor to sprint on an indoor track where inclement weather condition is not a problem. Nonetheless, running on certain sorts of indoor tracks can put extreme tension on your knees. Bear in mind a couple of tips and suggestions to avoid or reduce knee injuries when sprinting on an indoor track.

Shoes

The shoes you put on while sprinting can have a huge effect on your athletic efficiency and knee wellness. If you are utilized to working out outdoors and are just changing to an indoor track, you may find that your trusty ceramic or metal sprint spikes are no more appropriate. Go with sprint spikes with all-rubber bottoms if you feel you require the traction provided by this type of aerobic shoe. Light-weight racing flats or cross-trainers also are appropriate for indoor sprinting. Select shoes with arcs that fit and a comfy amount of cushioning to aid shock absorption.

Surface

Sprinting on a hard indoor track sends shock waves with your feet, calf bones, knees, hips and back. Working out on a tough track regularly is especially bad for the knees. Luckily, putting on well-cushioned athletic shoes avoids your body from taking the complete impact of the anxiety. Look for an indoor track with a softer, padded structure to decrease knee pain. If a soft indoor track is not available, think about including a gel insert to your sprinting shoes.

Track Length

The tight turns on indoor tracks shorter than an 1/8 mile also can adversely affect your knees. Call or see the health clubs in your area to find one that’s a longer indoor track. If you’ve access just to brief indoor tracks, run the same variety of sprints in each direction so that both knees get an equal workout. Get in touch with the track guidelines to determine if this is enabled, some health clubs request that their patrons walk around the track in a single, given direction.

Technique

Using the appropriate method when running can assist you take advantage of even short, hard indoor tracks. Operate on the balls of your feet– not your toes– and keep a small forward lean in your body. If you like to engage your arms while dashing, swing them from the shoulders, keeping them loose and at an about 90-degree angle. Sprint for 50 to 100 meters, then walk double the range you ran or until you have totally recovered, attempt 4 to 6 sprints per session if you are just beginning. You can give your knees a break by utilizing the track’s turns for your walking recovery periods between sprints.