How to Tell Which Way to Spin for Gymnastics

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Twisting and spinning are necessary parts of a well-rounded gymnastic routine. Nevertheless, knowing which direction to spin can be challenging, especially when routines often include modifications of perspective from upright to upside-down, causing directional confusion. And since spinning includes some of the most harmful elements in toppling and gymnastics, it’s very important to make use of drills and exercises that advertise directional knowledge and consistency.

Barani Confusion

Gymnasts commonly experience barani confusion when discovering new multi-directional moves, such as the twisting forward somersault. Barani confusion is when you think you’re twisting the opposite direction than you are. Confusion stems from the disorienting visual stimuli fed to your brain while you’re upside-down, states degree 4 NCCP coach Rick McCharles in the November 2004 edition of ‘Health club Coach Quarterly.’ Coaches and viewers can determine the direction of a gymnast’s turn by spotting which shoulder is moving backwards throughout the turn. If the athlete turns her left shoulder back, the turn was to the left.

Other Problems

Two other issues involved in developing gymnastic spins are air awareness and not remaining your body in line with your axis as you twist, according to tumbling, cheerleading and gymnastics coach William Wayne Evans. Air awareness is similar to barani confusion, but consists of understanding of where your body is during all movements off the ground. Keeping your body lined up during twist executions and air awareness can likely be improved by doing workouts suggested by Coach Evans.

Two Exercises

The first exercise that helps enhance position awareness and body alignment is the standing twist. Stand with your feet together, arms straight up over your head. While keeping your arms up versus your ears, jump and turn, landing in the same position that you started from. If you’re unable to land in the exact same position, start with half turns until you’re more qualified. The 2nd workout is the very same as the very first, but from a hand-stand position on a trampoline. This upside-down angle permits you to get in touch with the activities from a confusion point of view.

Same Direction

Twisting the opposite direction than prepared can be dangerous for gymnasts, potentially leading to falls or even head injuries, according to Coach McCharles. To stay clear of the training confusion of turning various directions for different skills, McCharles suggests that athletes don’t start turning skills up until checked for side-preference. When a gymnasts liked side is determined, all twists must then be performed in the same direction, with the exception of the round-off.