Wrist injuries account for about 25 percent of all injuries sustained by snowboarders, according to Ski-Injury. com, and newbies who’ve actually not yet found out to properly balance are particularly vulnerable. It’s for that reason essential to secure your wrists while snowboarding. Preventing wrist injuries while snowboarding is both a matter of safety equipment and appropriate strategy.
Wear Sport-Specific Wrist Pads
Although wearing any type of wrist pads has been revealed to reduce the occurrence of wrist injury amongst snowboarders, wrist pads designed for in-line skating are created to slide along asphalt or concrete, not snow. Equip yourself with wrist pads made specifically for snowboarding if you’re serious about avoiding wrist injuries. A 2005 research study released in the ‘American Journal of Epidemiology’ discovered that using correct wrist equipment lowered the incidence of injuries by 85 percent.
Features of Effective Wrist Pads
There are several features to try to find when acquiring wrist pads for snowboarding. Initially, be sure that the protective part is located along the back of the wrist, regardless of whether there’s defense for the palm. Second, the product of the pad ought to be somewhat versatile, as rigid inserts can lead to fractures of the ulna or radius. Last, reliable pads need to extend up the forearm to offer extra protection to the ulna and radius.
Flexmeter and Biomex Systems
Dr. Mike Langran, director of the Scottish Snow Sports Safety Research study and member of several other snowboarding associations, recommends either Flexmeter or Biomex wrist pads as the most effective currently on the market. According to Langran, both systems were developed by clinical doctors who expertly treat snow sports injuries. Both Flexmeter and Biomex systems provide wrist pads that are incorporated into gloves, minimizing the opportunities that an amateur boarder uses his wrist pads improperly.
Learning to Fall
The other primary way to decrease the opportunity of a wrist injury is to discover to fall appropriately. When you lose your balance on a snowboard and start to fall, the natural response is to put your distribute to brace your fall. This is how most snowboarding wrist injuries occur. Instead, hold your hands in shut fists and your arms pulled in toward your chest as you fall forward onto your knees and arms or backwards onto your backside.