How to Lose Weight With Jeet Kune Do

Jeet kune do is a kind of martial arts produced by Bruce Lee. It consists of quick battling movements, such as kicks, punches, wrestling moves, grappling and other kinds of martial arts maneuvers. Working out to jeet kune do training, battling and workout videos can assist you get into shape and lose excess weight.

Weight-Loss Basics

If you are making use of exercises such as jeet kune do for weight management, the variety of calories you burn is necessary, as is the number of calories you consume each day. To lose weight successfully, you can eat less, exercise more, or integrate these two weight-loss approaches. To accomplish effective weight reduction, the American Dietetic Association suggests that you produce a calorie deficit of 500 to 1,000 calories daily to lose about 1 to 2 pounds each week.

Exercise Frequency

To help slim down and reduce your threat of chronic illness, you must perform jeet kune do at least 30 minutes on a lot of days of the week. The U.S. Department of Health and Human Services, or DHHS, suggests that all adults participate in a minimum of 2 1/2 hours of moderate-intensity aerobic exercise each week, and carry out muscle-strengthening workouts at least two times a week to get considerable wellness advantages. For weight reduction, the DHHS recommends that adults exercise a minimum of 60 minutes most days of the week.

Calories Burned

The amount of calories you can burn carrying out jeet kune do depends on your weight, your exercise intensity, and the period of your exercises. According to the Harvard Medical School internet site, if you weigh 125 pounds and you perform martial arts workouts such as jeet kune do, you can burn about 600 calories per hour, if you weigh 155 pounds, you can burn about 744 calories per hour, and if you weigh 185 pounds, you can burn about 888 calories per hour.

Concerns

If you do jeet kune do regularly in addition to consuming right, you can lose weight and body fat and enhance lean muscle mass. However, if you compete regularly against a challenger, you’ll enhance your danger for injuries. If you decide to take part in jeet kune do for weight loss, a more secure method is to practice jeet kune do punches and kicks making use of a boxing bag, or to use jeet kune do workout videos.