How to Lose Upper-Body Muscle Mass on a Female

health fitness

Intentionally shedding upper-body muscle mass could look like a weird suggestion. However, some women who have actually developed fairly large arm, shoulder, breast or back muscular tissues might desire to improve their bodies into a much more traditional look. Alternatively, a female who’s developed herself up to play one sporting activity– tossing the shot put, as an example– could need a slimmer physique to succeed at one more activity, such as gymnastics. Whatever your factor, you could stay well-toned while lowering your upper-body muscle mass if you do so carefully.
Reduce the length of your exercises. All else being equal, the harder you function your muscles, the stronger and bigger they expand. Women’s muscles won’t mass up as large as males’s muscular tissues, due to not enough testosterone degrees, however they still reply to exercise, or to an absence of workout. If you’re executing two sets of your upper-body workouts, for instance, restriction yourself to one set to minimize your muscle mass.
Work out much less often. For instance, do one upper-body workout each week instead of 2 or do 2 rather than three.
Lessen the intensity of your workouts. Reduce the amount of weight you lift or find alternative techniques of lowering the intensity. If you do standard push-ups, as an example, raise your hands by 12 to 24 inches to make the exercise easier.
Perform high-rep, low-weight collections of your upper-body workouts. Use really light weights and also do 80 to 100 reps to raise your slow-twitch muscle mass fibers as well as lower the larger fast-twitch fibers.
Replace some resistance training with steady-state cardio activities. Flight a workout bike, make use of a treadmill or execute a comparable cardio workout that doesn’t construct upper-body strength. If you utilize an elliptical machine, don’t pull on the resistance handles.
Wait until at the very least 3 hours after your exercise to take in healthy protein. The absence of post-workout healthy protein will certainly inhibit your muscle growth.

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