How to Execute a Lunge Side Kick

September 19, 2014
How to Execute a Lunge Side Kick

The side kick is an effective kicking technique that permits you to deliver a blow with the tough, outer-edge of your kicking foot. Stepping into the kick and lunging forward not just permits you to cover greater distance, it can add even more power to your strategy. You need to have sufficient flexibility in your legs and hips to execute this technique. As you exercise, don’t focus on generating power, deal with enhancing your strategy. In time, great strategy will allow you to make use of the power you’ve more effectively. Seek advice from a health care practitioner prior to starting any exercise program.

Step 1

Stand with your feet shoulder-width apart, and turn your torso at the waist so you’re at a 45-degree angle to your target. Bring your hands – freely formed into hands – as many as secure, protecting your head. Your elbows need to be gently tucked into your sides to secure your ribs.

Step 2

Step a little forward and over toward your right foot if your left foot is in front. Your hips should turn so your left hip points at your target. Start to shift your weight onto your left foot.

Step 3

Step throughout with your right foot, but your foot ought to move behind your left foot. This causes your hips to turn even a greater distance. As your right foot starts to touch the ground on the ball of your foot, shift your weight to your right foot from your left foot.

Step 4

Pull your left knee up above the level of your waist, and turn your foot so the sole of your left foot deals with the in of your right leg. Your foot will keep this position throughout the remainder of the kick.

Step 5

Snap your left foot out in a straight line at your target. Drive your leg forward with the power of your hips and thighs. Press into the kick off of your right foot. Pushing forward off of your bottom foot enables you to carry the power that the lunge gives you.

Step 6

Return your left foot to the ground in front of you. Permit your weight to settle normally onto the balls of your feet.