Hip Strength Training for the Bunny Hop

Get the best Fitness Tips at Fitness Tips

Preparing to be able to do the bunny hop is not all enjoyable and games. It requires enough explosive power in the muscles of your butts, thighs and calf bones to repeatedly propel your body off the ground a number of inches. Reinforcing these muscles includes movements that extend your hip and knee joint. Depending upon your existing level of physical fitness, you ought to start training with these exercises 4 to 6 weeks prior to the activity to develop the essential strength and endurance. Try to do 3 sets of each exercise at least three times a week. If you feel any significant pain during these workouts, stop right away and see a doctor.


This exercise can be done using your body weight, pinheads or a barbell, relying on your specific goals. As a general regulation, the even more weight you utilize, the even more muscle you’ll construct. If your goal is to acquire total strength you could choose to do the workout using your body weight, or you might make use of a light pair of dumbbells to assist you obtain extra strength without putting on more muscle weight. If you want to put on muscle or develop muscular tone, you could wish to use a barbell or a heavier pair of pinheads. Stand with your feet about shoulder-width apart. Flex both knees at the exact same time and lower your upper body towards the ground. Continue flexing your knees till your thighs are about parallel to the ground. Pause for a moment and correct both knees to go back to the starting position. Repeat 10 times, or to fatigue.


Like the squat, this motion assists boost the muscles of your thighs and butts. It can be carried out utilizing your body weight, but you can also use a pair of pinheads or a loaded barbell to add resistance. Stand with your feet about shoulder-width apart. Advance with your right foot and flex both legs at the very same time. Continue flexing your legs up until your right thigh has to do with parallel to the ground and your left knee is nearly touching the ground. Pause for a 2nd in this position, then correct both legs and step back to return to the starting position. Repeat making use of both legs in the front position. You must carry out an equal number of repetitions with each leg.

Box Jump

This exercise is designed to help you develop the needed power to raise your body off the ground. You are going to require an aerobic step or a box tough enough to support your body weight. Stand in front of the step with your hands at hands and your feet about shoulder-width apart. Bend both knees and correct them with enough force to lift your body up and onto the action. Make certain that both feet land on the box at the same time. As soon as you land on the action, you need to go back down to the ground and right away repeat the movement. Repeat 10 times, or till your legs are too worn out to do another repeating.

Hurdle Jump

Sometimes referred to as bunny jumps, this exercise is carried out utilizing multiple small jumps in rapid succession. Place three pieces of rope or tape on the ground about 18 inches apart from each various other. They need to form 3 parallel lines. Stand in front of the first marker with your feet close together and your hands on your sides. Bend your knees and jump over the first marker, keeping your feet together. As quickly as you land you should immediately bend your knees and jump over the next marker. Repeat this workout, attempting to lessen the amount of time you spend on the ground between jumps. Repeat.