Hip Abductor Strengthening Exercises for Multiple Sclerosis

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Multiple sclerosis– typically referred to as MS– is a neurological condition that impacts around 350,000 individuals in the UNITED STATE MS is characterized by different levels of damage to nerves and myelin– the nerves’ safety covering. Signs of this often crippling illness differ, however typically consist of muscle weak point and dysfunction in various locations of the body, potentially including the hips. Patients experiencing multiple sclerosis may be advised to exercise the hip abductors, which consist of the gluteus medius and minimus, found on the side of the hip. Correct workout can reinforce weakened muscles and help alleviate tightness in the muscles connected with this condition.

Side Leg Tucks

Side leg tucks strengthen the hip abductors while pushing your side. Lie on your right side with your upper body propped up by using your right elbow, your right forearm outstretched for balance. Use your left hand to further support your upper body by putting it on the floor next to your right-hand man. Keep your right leg resting on the floor as you gradually bend your left leg to bring your left knee towards your chest. Return this leg to the initial position. Flip onto your left side to do the same motion with your right leg.

Lying Leg Abduction

Lying leg abductions are done while lying on your side on the floor or on a workout mat for convenience. Lie on your right side with your bottom leg bent to rest your right foot behind you. Rest your head on your right arm for convenience, if essential. Keep your left leg directly, toes pointed in front of you, and raise this leg in the air as far as comfortably possible. Return your leg to the original position. Alternate legs between sets.

Standing Leg Lifts

Standing leg lifts make use of the same motion as lying leg abductions. Nevertheless, rather of lying on your side, this exercise is done while standing upright. To perform this exercise, stand with your feet shoulder-width apart, your back straight and abdomen tightened up. Shift your weight onto your right foot and raise your left leg out to the side, keeping both legs straightened. Raise your leg as far as comfortably possible, then lower it to the original position. Alternate legs in between sets or repetitions, or as recommended by your physician or physiotherapist.

Warning

If you are a patient suffering from numerous sclerosis, don’t attempt to develop your own workout regimen. The over-development of particular muscles can have an adverse result by further developing an imbalance between associated muscles. Talk with your healthcare company about exactly what exercises are right for you and your condition. Furthermore, go over proper sets, repeatings and frequency for strength training, along with possible aerobic exercise regimens.

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