Health: How to Do Lunges & Leg Exercise Workouts

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Exercise is needed for a healthy, well balanced way of living and helps improve energy levels, uplift mood, and manage weight management or upkeep. Particular exercises such as lunges, squats and other leg exercises, can likewise enhance your core muscles for better posture and improved body strength. Lunges and bows work your leg, thigh, butt, abdomen and lower back muscles and help reinforce and stabilize these core muscle groups. These workouts, which don’t need exercise equipment, can be carried out at home or in your workplace. Its is important to do lunges and various other leg exercise workouts, such as squats, correctly to gain their optimum benefit and minimize the possibility of injury.

Lunges

Step 1

Stand up directly with your shoulders back, your feet together and your arms at your sides. Take a big advance with right foot.

Step 2

Keep your left foot behind you with the heel lifted off the ground and the leg bent. Flex your right leg so that your knee is above your ankle at a 90-degree angle and your thigh is parallel to the ground. Do not let your knee extend pass your toes.

Step 3

Keep your back directly, your shoulders and hips aligned and your chin parallel to the floor so that you’re looking straight ahead. Hold the lunge position for a count of 5 to 10. Return to the beginning position and continue the lunges in repeatings of 15 to 20 rotating each leg.

Squats

Step 1

Stand up directly with your feet shoulder-width apart and your hands at your sides. Keep your knees, hips and toes pointing forward.

Step 2

Lower your butts and bend your knees to bring your body down into a squat position. Keep your buttocks above knee level. Do not let your knees extend pass your toes. Keep your chest lifted and your shoulders back.

Step 3

Swing your arms forward in front of your body to assist you maintain balance. Keep you stomach muscles tight and your back straight. Hold this position for a count of 3 to 5. Stand back up in the starting position and repeat the squats 5 to 10 times.