Face-Off Between Wii Sports and Real Sports: Which Burns More Calories?


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In my earlier article of Can Wii Sports Replace the Real Exercise, I mentioned that Wii mustn’t be used as the replacement of the real exercise. Some may doubt my claim as I didn’t provide any prodding scientific figures. Thankfully, American College of Sports Medicine has conducted a research to discover just how much calories are burned with Wii Sports game as compared to the real tasks.

In this research, individuals were asked to play the Wii games as though they were playing the actually sport. So, they didn’t just sit still at the sofa and wave only their arms. Though it’s possible to manage the onscreen players with minimal body language, the researchers instructed the participants to stand up and relocate as much as had to simulate the sport as carefully as possible. Each game lasted 10 minutes and analysts removed the heart rate every one-minute periods.

Here are the results: (Source)

  • Golf
    • Wii: 0.8 calories per minute
    • Driving array golf: 3.9 calories per minute
  • Bowling
    • Wii: 3.9 calories/minute
    • Real bowling: 7.2 calories/minute
  • Baseball
    • Wii: 4.5 calories/minute
    • Real baseball (pitching): 7.3 calories/minute
  • Tennis
    • Wii: 5.3 calories/minute
    • Real tennis: 8.1 calories/minute
  • Boxing
    • Wii: 7.2 calories/minute
    • Real boxing (sparring): 10.2 calories/minute


The results show that Wii sports games aren’t as effective as genuine sports when comes to burning calories. On the silver lining, Wii games are definitely better options for people who don’t want to work out for whatever reason. For those who really wish to get the most from Wii games, Wii boxing is the very best option. It burns 7.2 calories every minute and if you box for 30 minutes, you burn about 216 calories, which certainly more than outdoor quick walking.

Wii games like tennis can get people up and relocating since natural competitiveness that’s playing Wii can be motivating. In addition, the ease of working out in own living-room has actually got numerous lazy people get up off the couch and begin to exercise.

Nintendo has actually introduced Wii Fit in Could 2008. Wii Fit is a game that comes together with balance board and leads users to exercise, from aerobic exercises, push up to yoga. I’ll be extremely interested to see a contrast Wii Fit with those exercises and see whether it’s in fact as excellent as it seems.