Exercises to Be a Better Left Back in Soccer

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The left back position in soccer, also called the left fullback, involves excellent ball control and running. You stand to left of the stopper and has to have the ability to navigate the opposite team’s players and help get the ball down the field toward your objective. Including drills and exercises in your session highlights these abilities and enhances your game.

Step Across

Losing control of the soccer ball throughout a game could imply the other team gains possession and ratings a point. The step across is a drill that involves stepping over the ball and keeping it from being swiped by getting in front of it as a challenger gets close to you. This skill is important for a left back since he needs to retain control of the ball and prevent the opposite team from getting it. Practice this workout with a teammate to make it closer to a scenario you could encounter throughout a game. Pair up and get near to each other, mimicking game play, and practice moving the ball behind you to protect it from being taken. As soon as the ball lags a gamer, his back foot rests on it and keeps it in area.


Part of the job of a left back is to move around the players on the opposite group to help get the ball down the field and into the objective. Evasion exercises boost this ability by helping the left back practice strategies to keep the ball while running. To work this skill, separate two gamers in a 5-by-10-foot location and permit them to take turns playing the left back position and working to at the same time shield and try to steal the ball, a drill called individualized that stresses dribbling and evasion abilities.


Paying focus on the other gamers on the field is an important part of any soccer position, consisting of a left back. Knowing where your teammates and challengers are helps you figure out in which direction to dribble the ball and who to kick it to as you advance toward your goal. Dexterity workouts are good options for assisting a left back develop this skill. Establish cones in varied patterns and dribble the ball around and in and out of the cones. Have teammates along the means jump out and attempt to take the ball, which improves concentration and ball adjustment skills.

Receiving and Passing

Because a left back invests a section of each soccer game with possession of the ball, exercises that strengthen getting and passing the ball are very important for improving his game. A drill that allows for practice of these abilities includes dividing a soccer team in half and having both groups of players line up and stand dealing with each other, a few feet apart. Each gamer on one side of the line has a soccer ball, which he passes to the gamer throughout from him. That gamer gets the ball and passes it back. Each line of gamers takes a step back, broadening the space and the drill is repeated. Continue moving backward and passing and receiving the ball back and forth.

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