Excessive Sweating and Martial Arts

Heavy sweating is a typical response when your body works hard to attain challenging activities or put in extreme force against a challenger. As an example, depending on your body weight and the intensity of your practice, an hour of Tae Kwon Do can burn 1,000 calories, according to MayoClinic.com. Excessive sweating when doing martial arts is seldom a reason for issue.

Danger Signs

If your sweating is joineded by pain in your chest or tummy, or if you experience a cold sweat, the condition might be caused by the beginning of a severe condition such as a cardiovascular disease, hyperthyroidism, infection or bodily injury. Most of the times, profuse sweating is merely triggered by the vigorous workout. Nonetheless, if your sweating continues long after you’ve finished martial arts practice, speak with your doctor or health care provider.

Recommendations

After sweating greatly, rehydrate by drinking lots of water. Renew the salt lost to sweating by drinking specialized sports drinks that contain electrolytes and carbohydrates. Get out of direct sun or extreme heat to let your body go back to a comfy temperature, and take a shower to clean your skin of the salts contained in the sweat.

Prevention

While excessive sweating is not in itself a trouble, it could indicate a more severe trouble, such as heat stroke, or contribute to severe dehydration. To stay clear of either condition, regularly take water breaks during your martial arts practice. Wait till after practice to consume any sports beverages. Restriction your intake of caffeine and alcohol to reduce the risk of dehydration. Keep the intensity of your practice within your capability level, avoiding overexertion.

Considerations

Though hydration is essential for all forms of sport and exercise, martial artists should be particularly attentive to concerns of sweating and dehydration. Especially in mixed martial arts competitions, in which participants contend according to weight trainings, it’s a common practice for athletes to control their weight by restricting their water consumption. Preferably, your complete body water, or TBW, should be between 45 to 75 percent. For athletes, who’ve a higher quantity of muscle mass and less body fat, the TBW must be on the greater end of the spectrum. If your precompetition weigh-in shows a weight loss, the Nevada Athletic Commission suggests drinking two to three cups of water for each pound dropped.