Examples of Isometric Abdominal Exercises

Isometric abdominal workouts tighten up and tone your stomach muscles while enhancing the core muscles surrounding your abdominal areas. While basic stomach workouts like sit-ups and crunches can cause neck and back injuries, isometric exercises require very little motion and effort to execute.

Planks

Lie on the ground with both arms at your sides and legs straight. From here, rise onto your forearms, balancing on your lower arms and toes. With your body parallel to the ground and your stomach muscles tight, hold this position for 20 seconds. As you enhance, increase the amount of time you hold the present.

Side Bridge

Lie on your left side with your lower arm resting on the ground in front of your chest. From this position, rise on your left forearm, keeping your right arm straight along your right leg and balancing on your left foot. Hold this position for 20 seconds prior to going back to your original position. Repeat this workout on your right and left sides until fatigued.

Leg Raises

Leg raises will improve your legs’ array of activity and enhance your lower stomach muscles. Lie on your back with your legs extended and both arms flat on the ground. Tighten your abdominal muscles while raising both your legs off the ground. Continue to raise them up until they’re at a 45-degree angle. Gradually lower them, repeating this activity till tired out.

Isometric Breathing Exercise

Sit up directly in a chair with your feet flat on the floor and your hands on your knees. From this position, absorb deeply, bringing your belly toward the back of the chair. Trap as far as you can, holding the position until you feel your abdominal muscle quaver. Away, exhale swiftly, making an’s’ sound as you do so. Repeat this breathing workout up until worn down. This exercise will improve your breathing and reinforce your abdominal muscles.