Does Pro Freestyle Skiing Affect the Body?

Although freestyle skiers handle techniques that frequently appear uncomplicated, you’ve to work hard to become a professional skier. Consistent training and hours of practice to execute complex maneuvers can make you strong and healthy. Constantly remember to follow safety precautions to lessen the threats of pro freestyle skiing.

Background

Downhill and cross-country ski competitions are tests of speed, while ski jumping requires demos of agility to weave while embarking on of slopes. Boards, rails and boxes on trails allow professional freestyle skiers to take off and perform their moves. According to the U.S. Collegiate Ski and Snowboard Association, freestyle skiing departments include aerials, halfpipe, moguls, dual moguls and ski cross. Pro freestyle snowboarding is a severe sport that can cause injuries.

Exercise Benefits

Aerobic workout, such as skiing, is healthy for your cardio system. Healthy adults should get at least 75 to 150 minutes per week of moderate to energetic aerobic exercising, according to the Centers for Disease Control and Prevention. Pro freestyle skiers most likely get far more than the minimum recommended amount and have strong hearts. Weightlifting may belong of your training regimen to compete as a professional skier. Strength training increases muscle mass and enhances your bone mineral density.

Weight Control

The balance of the calories you consume and the calories you exhaust determines whether you drop weight, gain weight or keep your current weight. Pro freestyle snowboarding can help you slim down or prevent weight gain because of the calories needed to perform at a competitive level. According to the Compendium of Physical Activities, light downhill snowboarding burns 4.3 calories per kilogram of body weight per hour, while extreme cross nation skiing burns 15.5 calories per kg per hour. A 70-kilogram, or 154-pound, specific burns 301 to 1,085 calories per hour, depending upon the intensity.

Considerations

Pro freestyle skiing can trigger moderate or serious injuries. Pro skiers can fall and injure knees, ankles, hips and arms. According to KidsHealth, boots need to fit well and bindings must be tight to decrease your threat of falling. If you do fall, an effectively fitting helmet can prevent significant head injuries. Testimonial the skier safety code, which is a reminder to inspect the area for possible threats, know other people and stay clear of unsafe weather.