The pounding head, sour tummy and dry mouth of a hangover can make the binge of the night prior to appear like a very bad concept. Having another beer for breakfast may make you feel better temporarily, however it’ll not do anything to ‘heal’ your hangover. Drinking when you’ve a hangover just lengthens the pain. Time is the only sure remedy for your overindulgence and a tip to go lighter on the libations in the future.
Physiology of a Hangover
When you drink, your body converts the liquor into acetaldehyde, a contaminant that affects brain activity, describing the lowered judgment and lowered restraints characteristic of the intoxicated. Liquor is a diuretic, triggering you to excrete even more fluid, in the form of pee, than you take in. So, you awaken with a dry mouth and pounding headache. Alcohol also aggravates the belly, causing nausea, and might impact balance, hence the dizzy feeling some people have.
Hair of the Dog
People typically discuss drinking ‘the hair of the canine that bit you’ as a treatment for a hangover. This appears to have originated from the idea that a hangover is a sign of your body’s withdrawal from liquor. Offer the body more alcohol and you stop the withdrawal. However putting even more liquor into your body just perpetuates the trouble. You may feel a little much better for a little while, but you’ll crash once more as soon as that beer diminishes. Remaining to consume to try to fend off a hangover can cause a serious liquor issue.
There’s no known immediate cure for a hangover, however you can do some things to alleviate your discomfort. Given that alcohol dehydrates, drinking water and juice can help you feel much better. Eat some light carbohydrates, such as dry toast, to improve your blood sugar and take ibuprofen with the food. Do not take acetaminophen, which can harm your liver, or aspirin, which could further aggravate your belly. Some individuals report taking B vitamins eases their distress, however the only thing that’ll definitely heal your hangover is time, about eight to 12 hours usually.
Preventing a Hangover
To prevent the discomfort of a hangover in the future, the short answer is to drink less. Alternate a non-alcoholic drink, such as a glass of soda water or water, with every alcohol. Eat while you consume. Food slows the absorption of alcohol into your system. If you continue a pattern of consuming a lot and discover you no longer experience hangovers, you could’ve developed a tolerance to alcohol, which could signal a more major drinking problem.