Scuba diving integrates the health advantages of swimming with the excitement of an undersea experience, however the exertion that diving needs indicates that you are at threat as soon as you strap on your tank. Any clinical issues can be potentially life-threatening once you are submerged in cold water and out of reach of medical care, but heart issues, such as those triggered by high triglycerides, are particularly worrisome.
When you finish a dish, your body begins transforming the food into energy and fuel for bodily tissues. The fats that are not quickly taken for this function are known as triglycerides and are stored in fat cells. The body can also convert carbs into triglycerides. Later, when your body has actually consumed its energy and requires more, the fat cells launch the triglycerides. You’ll have high degrees of excess triglycerides if you eat too much unhealthy food, though diabetes and genetic makeups can also predispose you to high levels.
Dangers of High Triglycerides
High triglycerides are associateded with a variety of hazardous conditions. According to the Mayo Center, having high degrees of these fats puts you at threat for heart attacks, strokes and cardiovascular disease. High triglycerides commonly accompany weight problems, hypertension, high cholesterol and high blood sugar level, as well as hypothyroidism and kidney and liver conditions. Your doctor has to perform a blood test to determine your triglyceride degrees. According to the American Heart Association, any reading over 200 mg/dL, or milligrams per deciliter, is considered high.
Lowering Your Levels
In some cases, way of living changes are all it’ll consider you to reduce your triglycerides. Just less unhealthy foods and getting more exercise can assist. Cut out filled fats like butter and eat monounsaturated and polyunsaturated fats, like those discovered in olive oil, rather. Choose naturally sweet foods such as fruit rather than eating foods that contain sugarcoated like cakes and sweetened cereals. Lower red meat and eat fish which contains omega-3 fatty acids, such as salmon and mackerel. Your physician could also prescribe medication to reduce your triglycerides.
Having high triglycerides does not mean that you cannot go diving, but it does put you at some threat. According to Scuba Diving publication, heart disease is the 2nd leading cause of fatality among individuals who pass away while diving. Diving puts pressure on your cardio system, particularly if you run into any problems while you are underwater, so it can be harmful to dive if your triglyceride levels have caused any heart troubles. Other conditions that accompany high triglycerides, such as weight problems and hypertension, can likewise make diving possibly dangerous. Get permission from your doctor before you put a toe in the water.