The top 5 green health clubs in the country

The top 5 green health clubs in the country

Aiming to lower your dress size and your carbon footprint? If so, you are not alone. Have a look at ...
Tips to Help You Make Your Fitness Resolution a Reality

Tips to Help You Make Your Fitness Resolution a Reality

Who doesn't intend to look tighter, leaner and more powerful? We absolutely do, as well as if you're anything ...
Go Irish dancing to kick off your spring fitness

Go Irish dancing to kick off your spring fitness

Ever before sneak a peek at a Riverdancer's bum? Go on ... you aware you wish to. Obviously they've buns ...
What’s the big deal about GMO foods?

What’s the big deal about GMO foods?

Chances are you regularly eat foods that contain ingredients with genetically customized organisms. Lots of morning meal foods, snack foods ...
Holiday Survival Tips From a Fitness Expert

Holiday Survival Tips From a Fitness Expert

I actually ran into the shopping mall recently to get some brand-new PJ's for Jake, my 17-month-old. As quickly ...
10 Fast and Free Exercises For Busy Moms

10 Fast and Free Exercises For Busy Moms

Two of the greatest factors mommies offer for not exercising are, 'I do not have time' or 'I do ...
Time To Go Back To The Gym (Great Excuse To Wear Sweats All Day)

Time To Go Back To The Gym (Great Excuse To Wear Sweats All Day)

About 3 weeks ago I began going back to the health club - an area I used to go ...
Want to Get Sexy Yoga Abs? Here's How!

Want to Get Sexy Yoga Abs? Here's How!

Ever see the sleek, beautiful lines of your yoga exercise trainer's abdominals?The reality is that every yoga exercise present ...
Brooke Burke's 10 Fitness Tips

Brooke Burke's 10 Fitness Tips

I believe that PHYSICAL FITNESS is a verb, an activity. It's a method of life, a blessing, an escape.If ...
Pole Dancing – The Toughest Workout You’ll Ever Do

Pole Dancing – The Toughest Workout You’ll Ever Do

Making healthy options is the trend these days with individuals choosing blender or food processors, juices, and fresh fruit ...
Brooke Burke: My Slim Down Secrets

Brooke Burke: My Slim Down Secrets

Everywhere I look, I read about a brand-new fitness trend, a fast solution or some kind of 'obtain in ...
7 Ways To Work Out While You're Waiting At The Airport

7 Ways To Work Out While You're Waiting At The Airport

Summer is upon us meanings fun travel, but also a great deal of time spent sitting.My recommendations? Make the ...
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