Category Archives: Body Building

How To Prevent Wrist Pain From Your Weight Training
February 21, 2018

How To Prevent Wrist Pain From...

Few months back, I have actually felt a discomfort at my right wrist while I was doing bench press. When …Read the Rest

Legs Workout (2) – Deadlift
February 17, 2018

Legs Workout (2) – Deadl...

Why You Should Do DeadliftDeadlift is one more excellent workout aside from squat. Not that I like doing deadlift, yet …Read the Rest

How To Solve Muscle Symmetry or Muscle Imbalance Problem?
February 13, 2018

How To Solve Muscle Symmetry o...

I had this trouble – my best bicep was bigger than the left. My left trapezius (the muscle right next …Read the Rest

Chest Workout (2) – Dumbbell Bench Press
February 9, 2018

Chest Workout (2) – Dumb...

After looking at barbell bench press, let’s check out one more similar workout for upper body. The primary muscle being …Read the Rest

Chest Workout (3) – Incline Dumbbell Press
February 5, 2018

Chest Workout (3) – Incl...

When I initially began weightlifting, my upper part of chest (top pectorals) did not establish well. I just did not …Read the Rest

Chest Workout (4) – Decline Bench Press
February 2, 2018

Chest Workout (4) – Decl...

The main muscular tissue being exercised is upper body, especially the mid and the lower section. Triceps and also shoulders …Read the Rest

Back Workout (1) – Pull-Up
January 28, 2018

Back Workout (1) – Pull-...

If you intend to have V-shape or X form, you can’t escape from doing pull-ups. A pull-up is an upper …Read the Rest

Back Workout (2) – One Arm Dumbbell Row Loading
January 24, 2018

Back Workout (2) – One A...

One Arm Dumbbell Row is likewise called Dumbbell Bent Over Row or One-Arm Dumbbell Row Loading. This weightlifting exercise targets …Read the Rest

Triceps Workout (1) – Lying Triceps Press or Skull Crusher
January 20, 2018

Triceps Workout (1) – Ly...

Lying Triceps Press is an isolation exercise which triceps are exercised. It is most likely the ideal exercise to build …Read the Rest

Back Workout (3) – Wide Grip Lat Pulldown
January 16, 2018

Back Workout (3) – Wide ...

Many variation of hold is possible with lat pulldown equipment. Transforming your hand position makes distinction to muscle mass activation …Read the Rest

Chest Workout (5) – Dumbbell Fly
January 12, 2018

Chest Workout (5) – Dumb...

Dumbbell fly is just one of the most effective chest exercises for ladies to avoid sagging breasts. When it comes …Read the Rest

Back Workout (4) – Reverse Grip Bent-Over Rows
January 8, 2018

Back Workout (4) – Rever...

When performed with correct kind, the Bent-Over Row is an additional efficient back exercise you could do. This back exercise …Read the Rest

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