Category Archives: Body Building

Triceps Workout (5) – Tricep Kickback with Dumbbell
March 25, 2017

Triceps Workout (5) – Tr...

Many women do not intend to have loose and flabby arms and also want to have actually toned triceps muscles …Read the Rest

Forearm Workout (1) – Reversed Barbell Curl
March 21, 2017

Forearm Workout (1) – Re...

You could have done numerous workouts to educate for bigger biceps. The lower arms are still delaying, making your arms …Read the Rest

Biceps Workout (4) – Seated Barbell Preacher Curl
March 17, 2017

Biceps Workout (4) – Sea...

Preacher Curl is one more fantastic arms exercise to construct toughness and also mass. A little bit of background concerning …Read the Rest

The Secret Behind the Success of Takeru Kobayashi – 6 Times Professional Eater Champion
March 13, 2017

The Secret Behind the Success ...

Takeru Kobayashi is a Japanese specialist eater or some people call it as affordable eater. He held the world document …Read the Rest

Chest Workout (6) – Push-Up
March 9, 2017

Chest Workout (6) – Push...

Push-ups are a superb upper body workout that use your body’s very own weight to build a sound health and …Read the Rest

Abs Workout (6) – Reverse Crunch For Lower Abs
March 5, 2017

Abs Workout (6) – Revers...

Reverse problem is another exercise which strongly tests your reduced abdominal. It could be harder than you see, yet I …Read the Rest

Chest Workout (10) – Cable Crossover
March 1, 2017

Chest Workout (10) – Cab...

The cable television crossover workout functions just like the dumbbell flyes. Nonetheless, cord crossovers are done standing. It targets the …Read the Rest

Abs Workout (7) – Pike and Plank
February 23, 2017

Abs Workout (7) – Pike a...

Plank as well as pike exercise is a good complete body workout for the abdominal muscular tissues. I am not …Read the Rest

Forearm Workout (2) – Dumbbell/Barbell Wrist Curl
February 19, 2017

Forearm Workout (2) – Du...

The lower arms do not generally need also much training as they get functioned indirectly from various other top body …Read the Rest

Back Workout (7) – Horizontal Pull-Up
February 15, 2017

Back Workout (7) – Horiz...

Pull-ups or chin-ups are superb workout for upper-body toughness and growth. Recently, I have attempted this brand-new variant of this …Read the Rest

When Is The Best Time To Do Crunches?
February 11, 2017

When Is The Best Time To Do Cr...

You may have come this question troubling you for some time – Should I do crunches before or after your …Read the Rest

Biceps Workout (5) – Alternate Hammer Curl
February 7, 2017

Biceps Workout (5) – Alt...

Most people are not as well adventurous when it concerns working our arms. Many stick with basic curl. Nothing wrong …Read the Rest

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